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  1. #1
    Registered User bflare78's Avatar
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    Bench Press Grip Distance

    Hello. I find it more comfortable & I can seem to lift more with a narrower grip. I understand that this works the triceps more & takes work off the chest? Will this lead to a stalling of my bench? I place my hand a thumbs length away from the start of knurling after the smooth section of bar. That would approximately 10” from the centre of the bar to the start of my hand.
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  2. #2
    Registered User Kubensis21's Avatar
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    same bro. idk how the hell wide grip is done.
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