BF% ~ 15%
Height: 5'4
Weight:140
Im trying to gain muscles but im not sure what would be the best routine for me to gain muscle. Should I eat a lean diet or or create a calorie surplus? should I have little or a lot of cardio. Im a beginner at this and have never really worked out and i want to obtain a fuller muscle body build and want some advice from guys who had a similar body type as me and were able to create muscle. Ive attached images of what my body type looks like
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Results 1 to 3 of 3
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04-26-2017, 10:37 PM #1Registered User
- Join Date: Jan 2017
- Age: 26
- Posts: 2
- Rep Power: 0
Best workout routine to gain muscle?
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04-26-2017, 11:13 PM #2π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132752
Consistency, intensity, progression, and the most frequency that supports those with adequate recovery.
I'd consider Fierce 5 as a starting point?The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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04-27-2017, 01:34 PM #3Registered User
- Join Date: Jul 2011
- Location: Minneapolis, Minnesota, United States
- Age: 34
- Posts: 255
- Rep Power: 184
Any 5x5 or stronglifts routine is a good starting point
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