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  1. 04-26-2017, 07:32 PM #1
    thebigzakbowski
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    slingshot 425lbs



    let me know what you guys think, thanks
    https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
    https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
    my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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  2. 06-21-2017, 05:08 AM #2
    JPAesthetics98
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    How do you implement this into your training?

    Thanks
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  3. 07-13-2017, 05:00 PM #3
    thebigzakbowski
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    thebigzakbowski is offline
    Originally Posted by JPAesthetics98 View Post
    How do you implement this into your training?

    Thanks
    Sorry just saw this. 1-2 heavy sets after normal sets to overload
    https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
    https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
    my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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