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    Cool Foods to Eat when on Ketogenic Diet

    While you are on a Ketogenic diet you can fill up your refrigerator with the following food items.
    Meat: Red meat, ham, steak, sausage, chicken, bacon, and turkey.
    Fatty fish: Such as salmon, tuna, trout, and mackerel.
    Eggs: Preferable omega-3 or pastured whole eggs.
    Butter and cream: Prefer grass-fed when possible.
    Cheese: Unprocessed cheese (cheddar, cream, goat, mozzarella or blue).
    Nuts and seeds: Pumpkin seeds, Almonds, chia seeds, flaxseeds, walnuts, etc.
    Healthy oils: Primarily coconut oil, extra virgin olive oil, and avocado oil.
    Avocados: freshly made guacamole or Whole avocados.
    Low-carb veggies: Most green veggies, onions, tomatoes, peppers, etc.
    Condiments: You can use pepper, salt, and various healthy spices and herbs.
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