Hey!
I created a Fierce 5 app that works on iOS and Android. It's 100% free and has no ads (so hopefully doesn't break any forum rules). It has all the programs in the Fierce 5 comprehensive program list, and also comes with a plate calculator and rest timers. Let me know what you think!
Link to Android: play.google.com/store/apps/details?id=com.chimpai8
Link to iOS: itunes.apple.com/mz/app/regimy/id1223275451?mt=8
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Thread: Fierce 5 App
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04-26-2017, 10:01 AM #1
Fierce 5 App
Last edited by earplugs; 04-26-2017 at 09:50 PM.
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04-26-2017, 10:12 AM #2
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04-26-2017, 11:16 AM #3
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04-26-2017, 11:31 AM #4
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04-26-2017, 08:18 PM #5
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04-26-2017, 08:23 PM #6
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04-27-2017, 11:44 AM #7
Literally just searching for this today (starting F5 this week). Thanks OP, I'll come back and let you know how it went.
And while I'm at it, thanks to davisj3537 for the F5 program. I have been tweaking my own full body, 3 day program, but yours hit the sweet spot and has the constant progression I was looking for.
Edit: any chance of allowing substitutions? (the ones Davis has said are ok)
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04-27-2017, 11:54 AM #8
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04-27-2017, 01:51 PM #9
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04-27-2017, 02:01 PM #10
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04-27-2017, 03:27 PM #11
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Posts: 7,677
- Rep Power: 61355
I'll get it on DL and abuse the hell out of it
So, things I picked up straight away..
*Default increase increments are wrong(in kg)
*Progression is wrong for the intermediate versions (week 2 is +rep not weight)
*no way to add reps on lifts you can't LP like for isolations
Needs a few tweaks and progression adjustments. A 2week cycle for the intermediate would fix the most glaring issue.
That been said, the novice part works fine as it's on a 1 week cycle.
Getting there :-DLast edited by MyEgoProblem; 04-27-2017 at 03:47 PM.
FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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04-27-2017, 08:55 PM #12
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01-11-2018, 02:44 PM #13
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04-08-2018, 01:29 PM #14
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