Improving Vertical Jump

[RumbleCrumble]

Hello,
I have been looking to increase my vertical jump which at the moment without any prior training is 25.4 inches. I am looking to do this for sporting activities like Athletics. I have read that strength training can increase jump height, could someone suggest a workout or series of exercises to accomplish this goal.

Thanks Everyone.

[rackpull88]

Hello,
I have been looking to increase my vertical jump which at the moment without any prior training is 25.4 inches. I am looking to do this for sporting activities like Athletics. I have read that strength training can increase jump height, could someone suggest a workout or series of exercises to accomplish this goal.

Thanks Everyone.

theres an amazing exercise science book, Science and Practice of Strength Training. written by Vladimir Zatiorsky.
you should read it

[FallingBridge]

Hello,
I have been looking to increase my vertical jump which at the moment without any prior training is 25.4 inches. I am looking to do this for sporting activities like Athletics. I have read that strength training can increase jump height, could someone suggest a workout or series of exercises to accomplish this goal.

Thanks Everyone.

Hi,
I'm interested in this as well, did you retrieve more information since the post?