Working out 6 days a week,Good or Bad?

[Tommax007]

Hi Guys,

I have been working out for 5 months,When i started i didn't know anything about bodybuildng my friend told me to train each muscle each day 6 days a week but i didn't see much improvements after following this routine for 5 months.

Need your advice,should i follow this routine? or would you guys recommend me any other beginner routines like on stickies FIERCE5,VIKING'S BARE BONE SERIES OR ALL PRO

I'm skinny 5.11 and 135lbs and want to put on some muscle mass,Recommend me any good routine for bulking if this routine is not good for me.

Here is my currently workout schedule:

Monday:Chest
Tuesday:Back
Wednesday:Shoulders/Traps
Thursday:Biceps
Friday:Triceps
Saturday:Legs
Sunday:Rest

Sorry for bad english.

Thanks in advance:

[jt88]

Hi Guys,

I have been working out for 5 months,When i started i didn't know anything about bodybuildng my friend told me to train each muscle each day 6 days a week but i didn't see much improvements after following this routine for 5 months.

Need your advice,should i follow this routine? or would you guys recommend me any other beginner routines like on stickies FIERCE5,VIKING'S BARE BONE SERIES OR ALL PRO

I'm skinny 5.11 and 135lbs and want to put on some muscle mass,Recommend me any good routine for bulking if this routine is not good for me.

Here is my currently workout schedule:

Monday:Chest
Tuesday:Back
Wednesday:Shoulders/Traps
Thursday:Biceps
Friday:Triceps
Saturday:Legs
Sunday:Rest

Sorry for bad english.

Thanks in advance:

You answered your own question in the first paragraph. Get on a proven routine and eat in a surplus and you'll gain.

[health4life24]

If you're training 6 days you should be able to hit everything twice at least.

[koweanguy]

You answered your own question in the first paragraph. Get on a proven routine and eat in a surplus and you'll gain.

^yup.. A proven FULL BODY program!

[Tommax007]

You answered your own question in the first paragraph. Get on a proven routine and eat in a surplus and you'll gain.

Which one would you recommend me for bulking,Viking's fullbody or upper/lower split and Fierce5 novice routine?

[EjnarKolinkar]

Why not start with Fierce 5, put all you eggs into the basics get strong basket?

[rackpull88]

Hi Guys,

I have been working out for 5 months,When i started i didn't know anything about bodybuildng my friend told me to train each muscle each day 6 days a week but i didn't see much improvements after following this routine for 5 months.

Need your advice,should i follow this routine? or would you guys recommend me any other beginner routines like on stickies FIERCE5,VIKING'S BARE BONE SERIES OR ALL PRO

I'm skinny 5.11 and 135lbs and want to put on some muscle mass,Recommend me any good routine for bulking if this routine is not good for me.

Here is my currently workout schedule:

Monday:Chest
Tuesday:Back
Wednesday:Shoulders/Traps
Thursday:Biceps
Friday:Triceps
Saturday:Legs
Sunday:Rest

Sorry for bad english.

Thanks in advance:

full body is better but if u insist on trainign 6x week do ppl.

[jk202]

I've had good results on 5-6 day bro split, but strong LOL at separate bi and tri days. Work them together. If you don't know what you're doing get on a program

[Tommax007]

So working out 6 days a week is not too much? And guys suggest me which full body program should i start for bulking All pro or Fierce5 novice routine?

And can i start viking's upper/lower split as a beginner ?

[CommitmentRulz]

I'm skinny 5.11 and 135lbs and want to put on some muscle mass,

You realize that you have to up your nutrition/food game, don't you?

[banjoman23]

So working out 6 days a week is not too much? And guys suggest me which full body program should i start for bulking All pro or Fierce5 novice routine?

And can i start viking's upper/lower split as a beginner ?

Do All Pro or Fierce 5, pick whichever looks better to you. They're both good. Viking's UL is a good program too, but not as optimal for most beginners as a fullbody 3x/wk program.

[health4life24]

So working out 6 days a week is not too much? And guys suggest me which full body program should i start for bulking All pro or Fierce5 novice routine?

And can i start viking's upper/lower split as a beginner ?

No, working out 6 days is not too much.

For some people it may be, but for others it works.