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  1. #1
    Registered User Swotty's Avatar
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    1 year transformation

    Hello y'all today its been a year since i started training consistently and i used to really struggle with anorexia symptoms and eating disorders for 3 years and used to look like this:

    But then i decided to change and just ignore the thoughts in my head about getting fat and today i feel better then ever, when i started i weighted 63kg. Now im weighing 81Kg and am looking to cut down some fat for 2 months or so. My lifts have all gone up by 40kg added total in all lifts cud prob done better but hey atleast its progress and im enjoying the journey, this is how i look today! https://ibb.co/mjjVD5
    https://ibb.co/jRpafk
    https://ibb.co/cFFFfk
    Started Stronglifts 5x5 at 2014-10-21
    Weights progress:

    Weights when i started: 17,5kg overhead shoulder press, 17,5kg squat, 35kg deadlift, 20kg bench press
    Current weights 2014-12-09:
    -Overhead Shoulder press: 30
    -Squats: 70kg
    -Deadlifts: 80kg
    -Bent over row 40kg
    -Bench press: 40kg for 6 reps.
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  2. #2
    Registered User tactics468's Avatar
    Join Date: Feb 2007
    Location: Ohio, United States
    Age: 33
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    Keep up the good work!
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  3. #3
    Registered User ThomasRice12's Avatar
    Join Date: Apr 2017
    Age: 26
    Posts: 51
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    ThomasRice12 will become famous soon enough. (+50) ThomasRice12 will become famous soon enough. (+50) ThomasRice12 will become famous soon enough. (+50) ThomasRice12 will become famous soon enough. (+50) ThomasRice12 will become famous soon enough. (+50) ThomasRice12 will become famous soon enough. (+50) ThomasRice12 will become famous soon enough. (+50) ThomasRice12 will become famous soon enough. (+50) ThomasRice12 will become famous soon enough. (+50) ThomasRice12 will become famous soon enough. (+50) ThomasRice12 will become famous soon enough. (+50)
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    Keep up the good work!
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  4. #4
    Registered User redy1212's Avatar
    Join Date: Oct 2017
    Age: 50
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    Keep up great 👍🏻
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  5. #5
    Registered User theboy133's Avatar
    Join Date: Jan 2018
    Location: New York, New York, United States
    Age: 24
    Posts: 58
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    theboy133 is not very well liked. (-100) theboy133 is not very well liked. (-100) theboy133 is not very well liked. (-100) theboy133 is not very well liked. (-100) theboy133 is not very well liked. (-100) theboy133 is not very well liked. (-100) theboy133 is not very well liked. (-100) theboy133 is not very well liked. (-100) theboy133 is not very well liked. (-100) theboy133 is not very well liked. (-100) theboy133 is not very well liked. (-100)
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    keep on improving dont give up
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  6. #6
    Registered User theboy133's Avatar
    Join Date: Jan 2018
    Location: New York, New York, United States
    Age: 24
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    Don't give up man
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