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  1. #1
    Registered User InkBeard's Avatar
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    Compound lift order question

    Hello,

    I am training 5/3/1 with bbb. Trying to train 4 days a week.

    I realize that the setup is this:

    Monday: bench
    Tues:squat
    Wed:rest
    Thurs: OHP
    Fri:deadlift
    Sat:rest
    Sun:rest

    Due to my recent busy schedule I have messed it up sightly and it has offset just a little bit:

    Mon:deadlift
    Tues:bench
    Wed: rest
    Thurs:squat
    Fri: OHP
    Sat:rest
    Sun:rest

    Does this order affect recovery much?
    Am curious to know how much leeway there is or if I am overthinking it.

    Cheers in advance.
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  2. #2
    Banned Iceman1800's Avatar
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    Squats before OHP can create recovery issues. Rough on the shoulders pressing the day after a bar was on them.
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    Originally Posted by Iceman1800 View Post
    Squats before OHP can create recovery issues. Rough on the shoulders pressing the day after a bar was on them.
    agreed
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    You could be overthinking it. How long have you been running it the 'new' way? If its just a week or two until you get back on track, then I wouldn't worry about it. If its your new training split up, then, as the guys above have said, you may run into recovery issues. After your deload week, start back up with the original way.
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  5. #5
    Registered User InkBeard's Avatar
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    Thanks for the suggestion.

    It's been a little up and down for me since I have recently moved countries, a lot of errands that clash with training.
    Despite that I have still been able to commit to training 4 times per week yet with the odd rest gap here and there.

    Luckily things are settling down and this week is my deload week. I just wanted to double check with you guys before I solidify my routine layout.
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