Hello,
I am training 5/3/1 with bbb. Trying to train 4 days a week.
I realize that the setup is this:
Monday: bench
Tues:squat
Wed:rest
Thurs: OHP
Fri:deadlift
Sat:rest
Sun:rest
Due to my recent busy schedule I have messed it up sightly and it has offset just a little bit:
Mon:deadlift
Tues:bench
Wed: rest
Thurs:squat
Fri: OHP
Sat:rest
Sun:rest
Does this order affect recovery much?
Am curious to know how much leeway there is or if I am overthinking it.
Cheers in advance.
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Thread: Compound lift order question
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04-23-2017, 04:19 AM #1
Compound lift order question
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04-23-2017, 04:29 AM #2
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04-23-2017, 10:25 AM #3
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04-24-2017, 08:21 AM #4
You could be overthinking it. How long have you been running it the 'new' way? If its just a week or two until you get back on track, then I wouldn't worry about it. If its your new training split up, then, as the guys above have said, you may run into recovery issues. After your deload week, start back up with the original way.
Best Meet Lifts:
SQ: 460 (sleeves)
BP: 350
DL: 510
Total: 1300 (242 wrapped)
"I refuse to tip-toe through life, only to arrive safely at death"
www.animalpak.com
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04-25-2017, 11:09 AM #5
Thanks for the suggestion.
It's been a little up and down for me since I have recently moved countries, a lot of errands that clash with training.
Despite that I have still been able to commit to training 4 times per week yet with the odd rest gap here and there.
Luckily things are settling down and this week is my deload week. I just wanted to double check with you guys before I solidify my routine layout.
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