Few months back I started feeling pain at the tip of Left Elbow and gradually it shifted to right elbow as well. I started using elbow straps and continued with lifting. Only time i feel pain is when i do Skull Crushers or any overhead movements for triceps. I feel negligible or no pain during Bench Presses / Barbell presses for shoulder.
As the pain was not going away i consulted a physiotherapist and got it know the actual cause as bursitis.
Decided to take a break from lifting with little or no cardio and Icing the area. It's past one week still i feel the pain when i extend my arm overhead.
Should i give more rest and wait for it to heal completely or should i start back with the exercises that doesn't give pain in my elbow ?
It's really demotivating skipping weights with no/little recovery. All i need are the ways to get back to the point where i was.
Thanks in advance.
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04-22-2017, 02:34 AM #1
Loosing motivation due to Elbow Injury
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04-22-2017, 02:56 AM #2
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04-22-2017, 07:22 AM #3
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04-25-2017, 07:13 AM #4
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04-26-2017, 09:41 AM #5
Continue resting your elbow for a couple more weeks and see how it goes. For the time being you can still work out your lower body aka legs.
Controlled Labs Rep
CL FB Page: https://www.********.com/controlledlabs
Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
JohnT@ControlledLabs.com
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