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  1. #1
    Registered User Jamie59001's Avatar
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    I'm hoping to gain some weight

    Hello Everyone, before I start I'm not sure if this is in the right forum or not, ... but my name is Jamie, I've just recently joined this site and read some interesting things already, I've been skinny my whole like (in 21 years 4 month) and I'm wanting to change that, I currently weigh 123lbs and I'm 6'3. My goal is to put some fat on my by my holiday in June (going to be a struggle I know) but surely I'll be able to gain a little bit, My weight has stood in the way of me getting what I want, I hate taking my shirt off in the summer, because my ribs show and it's a real problem, I can just eat and eat and not gain any weight, but I suppose you have to eat the correct meals at the correct times. What would you gues recommend eating (eating plan etc) if I'm looking to gain abit of weight by June? I'm scared to go to the gym, feel like the other guys will just sit and laugh at me haha, I have have some weights of me own but not much.... so any help that you people could give would be very very appreciated, meal plans what to eat and when

    (I find it better to make a eating plan so I know I have to eat the meal at the set time every day)

    Many Thanks
    Jamie
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    You need to stop under-eating, that simple.

    NUTRITION


    This is the largest factor in your success, learn the basics to get started and then move into more advanced if needed.

    BASICS
    Spoiler!


    Sources and More Information


    TRAINING

    Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.

    Why You Should Not Make Your Own Routine
    How To Perform Basic Lifts

    Routines
    Starting Strength
    BabyLover's Starting Strength
    AllPro's Beginner Routine
    StrongLifts 5x5
    IceCream Fitness 5x5
    Fierce 5
    Coolcicada's Push Pull Legs

    Calisthenics routines
    Spoiler!


    SUPPLEMENTS


    Remember one thing, supplements are only that; they supplement something and are never meant to be replacements. A multivitamin will not replace fruits and vegetables, a fat burner will not replace a caloric deficit, and a meal replacement is not meant to be your only source of calories.

    This is a brief run down of the 'basics', for further breakdowns of specific ingredients (like Yohimbe, Forskolin, Glycerol, ect) more research on your part would be needed.

    Protein
    Spoiler!


    Multi-Vitamins
    Spoiler!


    Fish Oil
    Spoiler!


    Creatine
    Spoiler!


    BCAAs
    Spoiler!


    Fat Burners
    Spoiler!


    Pre-Workouts
    Spoiler!


    Meal Replacements/Mass Gainer
    Spoiler!


    CLA
    Spoiler!


    Glutamine
    Spoiler!
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  3. #3
    Registered User Partyrocking's Avatar
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    whole eggs, chocolate milk, bacon, chicken thighs, pork shoulder, mac and cheese, spaghetti and meatballs, cheeseburgers + fries.

    There are plenty of tasty ways to get in a lot of calories.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
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  4. #4
    C8H10N4O2 wlodarczykn's Avatar
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    Originally Posted by Jamie59001 View Post
    Hello Everyone, before I start I'm not sure if this is in the right forum or not, ... but my name is Jamie, I've just recently joined this site and read some interesting things already, I've been skinny my whole like (in 21 years 4 month) and I'm wanting to change that, I currently weigh 123lbs and I'm 6'3. My goal is to put some fat on my by my holiday in June (going to be a struggle I know) but surely I'll be able to gain a little bit, My weight has stood in the way of me getting what I want, I hate taking my shirt off in the summer, because my ribs show and it's a real problem, I can just eat and eat and not gain any weight, but I suppose you have to eat the correct meals at the correct times. What would you gues recommend eating (eating plan etc) if I'm looking to gain abit of weight by June? I'm scared to go to the gym, feel like the other guys will just sit and laugh at me haha, I have have some weights of me own but not much.... so any help that you people could give would be very very appreciated, meal plans what to eat and when

    (I find it better to make a eating plan so I know I have to eat the meal at the set time every day)

    Many Thanks
    Jamie
    There are no "correct meals at correct times". Find out what works for you and your schedule. If you aren't gaining weight you need to consume more calories.

    EDIT: People at the gym are too focused on themselves to be worried about anyone else. Trust me, nobody is laughing at you.
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  5. #5
    Registered User CommitmentRulz's Avatar
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    Originally Posted by Partyrocking View Post
    whole eggs, chocolate milk, bacon, chicken thighs, pork shoulder, mac and cheese, spaghetti and meatballs, cheeseburgers + fries.

    There are plenty of tasty ways to get in a lot of calories.
    peanut butter, other nuts, avocados, the list goes on and on...

    Timig doesn't matter. You simply have to eat more.
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