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  1. #1
    Registered User LukeS427's Avatar
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    Serious Mass Made Me Fat

    I think I may have used Serious Mass wrong. I bought it to help build muscle and thought that my day to day activities would provide enough exercise. I took an entire 12lb bag before realizing it was not having the intended effect. I gained 1 1/2 inches on my waist and went from 170 to 185 pounds. Is this normal??
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  2. #2
    Registered User TheForeverAlpha's Avatar
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    Originally Posted by LukeS427 View Post
    I think I may have used Serious Mass wrong. I bought it to help build muscle and thought that my day to day activities would provide enough exercise. I took an entire 12lb bag before realizing it was not having the intended effect. I gained 1 1/2 inches on my waist and went from 170 to 185 pounds. Is this normal??
    Too many total calories - you gotta track this stuff
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  3. #3
    Regular Skinny Guy sebbarfield's Avatar
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    Originally Posted by LukeS427 View Post
    I think I may have used Serious Mass wrong. I bought it to help build muscle and thought that my day to day activities would provide enough exercise. I took an entire 12lb bag before realizing it was not having the intended effect. I gained 1 1/2 inches on my waist and went from 170 to 185 pounds. Is this normal??
    Did you think taking a mass gainer and not working out would make you gain muscle and not fat?
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  4. #4
    (TT) TrainerTone's Avatar
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    Your title is wrong. Most likely being in a caloric surplus and not exercising is what caused the unwanted weight gain.
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  5. #5
    Registered User Partyrocking's Avatar
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    Originally Posted by TheForeverAlpha View Post
    Too many total calories - you gotta track this stuff
    Originally Posted by sebbarfield View Post
    Did you think taking a mass gainer and not working out would make you gain muscle and not fat?
    Originally Posted by TrainerTone View Post
    Your title is wrong. Most likely being in a caloric surplus and not exercising is what caused the unwanted weight gain.
    All this OP. You goofed. Start lifting, cut off the fat, and do it right next time.
    You can't help the hopeless.

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  6. #6
    Registered User showjo1josh's Avatar
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    TDEE Calculator

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    I'd suggest checking out these and figuring out your macros and caloric intake. Sometimes a mass gainer isn't necessary if you can get all your calories and macros from whole food alone.
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  7. #7
    Tally ho lads Farley1324's Avatar
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    Go to the workout programs section of this forum. Read the stickies and look around at reputable novice routines such as Fierce 5, Starting Strength, All Pros, etc. Pick one and follow it. Check nutrition forum stickies. Track calories and carbs/fat/protein daily, as well as bodyweight.

    Because...yeah...you definitely can't take mass gainer and just magically gain muscle lol
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  8. #8
    up the dosage eatyourspinach's Avatar
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    the only way to be sure you're getting your cutting edge info from a reliable source is if they also sell nutritional supplements
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  9. #9
    Registered User hendrixfreak70's Avatar
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    I take two scoops of it a day and have for a month. I have gained seven pounds and my waist line has remained the exact same. I work out hard six days a week. You have gooft.
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  10. #10
    Registered User BrennanMWhite's Avatar
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    I would reach out the manufacturer. It's a shame that putting on serious muscle can't be done by sitting on the couch and taking supplements. I mean, that's what Arnold did, right? He was just on the right supplements and didn't really train hard.

    (not srs)

    Opie, it takes years to build a physique. You need intense exercise and quality diet to put on muscle.
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  11. #11
    Registered User Blainex's Avatar
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    Originally Posted by eatyourspinach View Post
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  12. #12
    Registered User Misctake7's Avatar
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    No, eating in too large of a caloric surplus while not pushing yourself hard enough in the gym(if you were even working out) is what caused you to gain fat.
    Progressive overload + progressive eating = gains. Simple as that!
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  13. #13
    Registered User stad0203's Avatar
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    Originally Posted by eatyourspinach View Post
    You must spread some Reputation around before giving it to eatyourspinach again.

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  14. #14
    Spicy Big Dad AfroPope's Avatar
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  15. #15
    Powered by ® DASBUNKER's Avatar
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    obvious roll thread is obvious
    I'm all carb'd up
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  16. #16
    Registered User Cheftepesh's Avatar
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    It's all about calories in verses calories out. If you gained weight with a weight gained it worked. You may not have gained in the way you wanted. Tracking calories is important on a bulk as well as a cut.
    If you not feeling the burn your not pushing hard enough.
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