I think I may have used Serious Mass wrong. I bought it to help build muscle and thought that my day to day activities would provide enough exercise. I took an entire 12lb bag before realizing it was not having the intended effect. I gained 1 1/2 inches on my waist and went from 170 to 185 pounds. Is this normal??
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Thread: Serious Mass Made Me Fat
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04-20-2017, 10:09 PM #1
Serious Mass Made Me Fat
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04-21-2017, 12:42 AM #2
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04-21-2017, 01:54 AM #3
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04-21-2017, 02:05 AM #4
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04-21-2017, 02:07 AM #5
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
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04-21-2017, 03:08 AM #6
TDEE Calculator
Calculating Calories and Macronutrients
Nutrition
Workout Routines
I'd suggest checking out these and figuring out your macros and caloric intake. Sometimes a mass gainer isn't necessary if you can get all your calories and macros from whole food alone.
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04-21-2017, 04:55 AM #7
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Go to the workout programs section of this forum. Read the stickies and look around at reputable novice routines such as Fierce 5, Starting Strength, All Pros, etc. Pick one and follow it. Check nutrition forum stickies. Track calories and carbs/fat/protein daily, as well as bodyweight.
Because...yeah...you definitely can't take mass gainer and just magically gain muscle lol
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04-21-2017, 04:59 AM #8
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04-21-2017, 05:01 AM #9
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04-21-2017, 05:16 AM #10
I would reach out the manufacturer. It's a shame that putting on serious muscle can't be done by sitting on the couch and taking supplements. I mean, that's what Arnold did, right? He was just on the right supplements and didn't really train hard.
(not srs)
Opie, it takes years to build a physique. You need intense exercise and quality diet to put on muscle.Current Log | https://forum.bodybuilding.com/showthread.php?t=173823581
Store Reviews | http://reviews.bodybuilding.com/supplement-reviews/brennanmwhite
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04-21-2017, 05:29 AM #11
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04-21-2017, 05:46 AM #12
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04-21-2017, 09:02 AM #13
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04-21-2017, 04:32 PM #14
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04-21-2017, 05:21 PM #15
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04-22-2017, 07:10 AM #16
- Join Date: Feb 2007
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It's all about calories in verses calories out. If you gained weight with a weight gained it worked. You may not have gained in the way you wanted. Tracking calories is important on a bulk as well as a cut.
If you not feeling the burn your not pushing hard enough.
"Don't talk about it, be about it" MK
Change, Challenge, Compete
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