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  1. #1
    Registered User ccurran86's Avatar
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    Recommend supplement during workout

    So I am currently taking Optimum Nutrition pre-workout 20 minutes before I workout. During my workout I just drink water. I really don't think it's safe to take my pre workout during my workout as well. Can anyone recommend a good supplement that you take during your workout.
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  2. #2
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    Just drink water. No point in wasting money.
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  3. #3
    nocarbsnosugar.com/ NoCarbsNoSugar's Avatar
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    Is there any particular reason for wanting to take an Intra? Is it just for taste? Then you can just have some water or some flavored water.

    You can also have some Amino/BCAA drink if you wish. Many people go that route for an Intra.
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  4. #4
    Forum Director COUNTRYMIKE's Avatar
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    Gaspari Nutrition SizeOn and man you gotta try the Lemon Ice flavor, it's absolutely amazing!

    I'm currently using this right now and so far I'm beyond impressed and it mixes like magic too.
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  5. #5
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    Originally Posted by COUNTRYMIKE View Post
    Gaspari Nutrition SizeOn and man you gotta try the Lemon Ice flavor, it's absolutely amazing!

    I'm currently using this right now and so far I'm beyond impressed and it mixes like magic too.
    Size On definitely but Id recommend Orange Cooler best of out the bunch
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  6. #6
    (TT) to be continued... TrainerTone's Avatar
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    Originally Posted by COUNTRYMIKE View Post
    Gaspari Nutrition SizeOn and man you gotta try the Lemon Ice flavor, it's absolutely amazing!

    I'm currently using this right now and so far I'm beyond impressed and it mixes like magic too.
    Agreed, SizeOn is 1 of my favorite intras. Also currently using Lemon Ice and it's very refreshing. Also agree with sebbarfield, Orange is probably my favorite flavor of the bunch.

    Another product id recommend is Blue Star AminoFast
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  7. #7
    Registered User showjo1josh's Avatar
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    There's tons of products you could take during your workout. Me personally, I like to us cannabol. Everyone's different. Some people say it's a waste to use a product during workouts and others love it. I like to use one and cannabol works for me.
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  8. #8
    Snowcone Addict Misctake7's Avatar
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    What are you looking for in an intra workout supplement? Looking for amino's the help with recovery/endurance, carbs to help with performance, or looking for better pumps?
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  9. #9
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    Originally Posted by ccurran86 View Post
    So I am currently taking Optimum Nutrition pre-workout 20 minutes before I workout. During my workout I just drink water. I really don't think it's safe to take my pre workout during my workout as well. Can anyone recommend a good supplement that you take during your workout.
    really up to you...You can take BCAA, Carbs, <---both, or just drink plain water...


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  10. #10
    Registered User OT2000's Avatar
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    Originally Posted by ccurran86 View Post
    So I am currently taking Optimum Nutrition pre-workout 20 minutes before I workout. During my workout I just drink water. I really don't think it's safe to take my pre workout during my workout as well. Can anyone recommend a good supplement that you take during your workout.
    Take your pwo prior and your optimum nutrition after your workout. You don't need anything intra at all unless you're working out fasted in which some carbs may assist for longer workouts.
    The science behind proper nutrition and supplementation outweigh the gross negligence of supplement marketing.

    This is it. Your one chance, make it right.

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  11. #11
    Snowcone Addict Misctake7's Avatar
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    Originally Posted by LoudyRowdy View Post
    really up to you...You can take BCAA, Carbs, <---both, or just drink plain water...


    Or Best BCAA Shredded if you're looking to cut. Shredded comes with L-Carnitine in it.

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  12. #12
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  13. #13
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    Huge fan of Gaspari Sizeon Intraworkout.
    Taste amazing and those carbs are very helpful intraworkout.
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  14. #14
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    Originally Posted by LoudyRowdy View Post
    really up to you...You can take BCAA, Carbs, <---both, or just drink plain water...


    ccurran,

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  15. #15
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    Love SizeOn also..also really love Compete from IForce
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  16. #16
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    Originally Posted by NoCarbsNoSugar View Post
    Is there any particular reason for wanting to take an Intra? Is it just for taste? Then you can just have some water or some flavored water.
    Good questions. I'd add:
    What are you hoping to get from taking something during your workout?
    How long is your workout?
    What do you do during your workout?
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    Disclaimer 2: I still think BCAAs are not necessary
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  17. #17
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    SizeOn is great, but I'm with the above posters asking what your endgame is here
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  18. #18
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    Originally Posted by COUNTRYMIKE View Post
    Gaspari Nutrition SizeOn and man you gotta try the Lemon Ice flavor, it's absolutely amazing!

    I'm currently using this right now and so far I'm beyond impressed and it mixes like magic too.
    This here!
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  19. #19
    Tonight, we make soap. compan's Avatar
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    I'd look at SizeOn like mentioned above.

    Another product that is typically billed as a Post, but I drink it intra-workout is Finish Line. Gives you your full doses of Beta Alanine, Creatine HCL, Betaine and LCLT plus BCAAs and Glutamine with L-Alanine. Solid all-in-one product.
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