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Thread: Cardio

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    Question Cardio

    Is better to do short half a mile sprint after weight training everyday or do 3 long steady cardio sessions a week? While clean bulking btw, at 11-13% bodyfat.

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    Originally Posted by kbui09 View Post
    Is better to do short half a mile sprint after weight training everyday or do 3 long steady cardio sessions a week? While clean bulking btw, at 11-13% bodyfat.
    wtf?

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    Originally Posted by johnny4125 View Post
    wtf?
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    Originally Posted by kbui09 View Post
    Is better to do short half a mile sprint after weight training everyday or do 3 long steady cardio sessions a week? While clean bulking btw, at 11-13% bodyfat.
    Yes.
    I'm all carb'd up

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    Originally Posted by kbui09 View Post
    Is better to do short half a mile sprint after weight training everyday or do 3 long steady cardio sessions a week? While clean bulking btw, at 11-13% bodyfat.
    First, are you progressing in bodyweight even after cardio?
    If not, then you are doing it wrong..
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    Hiit

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    Yeah it depends if you're gaining weight at a good rate currently or not. If you are, don't change anything. If not, and you're gaining weight too quickly, do a bit more cardio - every day is likely excessive (maybe not though).
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    It really depends on you and your goals. But I suggest try them both out for yourself and see which one works best for you and see which one is getting you the results you want.
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