Need a couple tips

[BigX1378]

I'm in need of some tips for my fat loss journey. I was 184lbs at the start of march and I'm down around 177. You can see by my picture at what level of body fat I am. I eat between 1700-2100 a day and I burn from 700-200 calories extra a day. My deadline is June 15th and I just want visible decent looking muscle. Any help is greatly appreciated!

[LPD11]

Awesome job so far on the weight loss. If you are still losing weight with those amount of calories just stick with them. Focus on weight-training 4-5 times a week and being consistent and trying to improve your lifts on a weekly basis (more weight). There are plenty of free programs on this website that are simple that will yield great results.

[BigX1378]

Should I be eating more if I'm still growing though?

[LPD11]

What's your age and height? If your goal is to see "visible decent looking muscle" usually that means losing fat to show the muscle.

[BigX1378]

18 years old 5'9

[LPD11]

All depends on your goals. From the picture it looks like you have decent amount of muscle and just need to lean down a little bit to get that "decent looking muscle."