Critique my shred diet

[csimons53]

Current stats:
Age:23
Weight:192lbs
Height: 5'7
BF: 12%

Meal 1: 1cup of liquid egg whites, 1/2 bag of frozen broc****, 1 serving of almonds
Meal 2: 4oz tuna, 1/2 bag of frozen broc****
Meal 3: 1.5 scoops whey isolate, 2 rice cakes
Meal 4 post workout: 2 scoops whey, 1 cup sweet potatoes
Meal 5: 8oz chicken breast, 1 serving mixed veggies
Meal 6: 3 whole eggs, 1 small container of light and fit fat free Greek yogurt

My carbs and fats vary because I carb cycle. Monday, Tuesday, Saturday and Sunday are exactly what you see above. Wednesday and Friday I cut out all carb sources except for veggies and the small amounts in my fat sources and I up my healthy fats by about 30 grams with almonds, PB, and substitute tuna for lean ground beef. Thursday is high carb where I drop my fats and increase my carbs to about 200-250g.

Please let me know what you all think of this meal plan and any other suggestions you have

[AfroPope]

wrong forum, no macros or calories listed, I rate 0/10

[lucia316]

wrong forum, no macros or calories listed, I rate 0/10

This. Lots of protein powder too. Why? Especially with a very low amount of fat in your diet. Fail/10

Go to the nutrition forums and read the stickies.