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Thread: Bf estimate?

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    Registered User ryanmx's Avatar
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    Bf estimate?

    Hey guys can I get your thoughts of what bf percent I am?
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    10-12%
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    A picture straight on would be more helpful, as well as one from the back as people hold their body fat in different places. Just from that picture I'd say 14%. There is a sticky thread for this in the Losing Fat section if you want more estimates.
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    Bloody but unbowed fittofattofit's Avatar
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    15-16% IMO. You need a few better pics though
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    Originally Posted by fittofattofit View Post
    15-16% IMO. You need a few better pics though
    Thank you, heres one from the back I was thinking 16-17% I carry fat in my lower back the most. I started out really scrawny. I plan on bulking end of May and then do a cut. I've been bulking for 2.5 years tracking macros every single day
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    I agree: 16-17% going by that pic. You've got good mass so it's been a successful long bulk. Good move to plan a cut ahead of summer and show off all the hard work
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    Originally Posted by ryanmx View Post
    Thank you, heres one from the back I was thinking 16-17% I carry fat in my lower back the most. I started out really scrawny. I plan on bulking end of May and then do a cut. I've been bulking for 2.5 years tracking macros every single day
    Shoulders are insane mate, get some heavy rows to up the back some more. Brilliant development so far though, how much weight you gained?
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    Originally Posted by fittofattofit View Post

    I agree: 16-17% going by that pic. You've got good mass so it's been a successful long bulk. Good move to plan a cut ahead of summer and show off all the hard work
    Thank you man! I'm excited and also nervous to start my first cut haha
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    Originally Posted by FatKid6969 View Post
    Shoulders are insane mate, get some heavy rows to up the back some more. Brilliant development so far though, how much weight you gained?
    Thanks man! Haha back in March 2014 I was 140lbs to now I am 192lbs so 52 pounds gained I'm 5'10 also
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