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  1. #1
    Registered User Carlitos99's Avatar
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    Keto: fat postworkout on keto

    Keto: fat postworkout on keto
    Is it fine to eat fat postworkout with protein?
    Like: mozarella cheese with broccolli and chicken breast covered in some butter?
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  2. #2
    Gaintaining Mrpb's Avatar
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    It's fine. Try to get ~30 gram protein or more in your post workout meal.
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
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    Jorn Trommelen http://www.nutritiontactics.com/
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    Registered User JonBana's Avatar
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    my post workout meal is about 80g protein and 100g fat 1 hour post
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    Registered User shivam2409's Avatar
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    Originally Posted by Carlitos99 View Post
    Keto: fat postworkout on keto
    Is it fine to eat fat postworkout with protein?
    Like: mozarella cheese with broccolli and chicken breast covered in some butter?
    yes its perfectly alright to have it. But you should include at least 35gm protein in your post-workout meal.
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