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  1. 04-17-2017, 10:40 AM #1
    Carlitos99
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    Keto: fat postworkout on keto

    Keto: fat postworkout on keto
    Is it fine to eat fat postworkout with protein?
    Like: mozarella cheese with broccolli and chicken breast covered in some butter?
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  2. 04-18-2017, 01:11 AM #2
    Mrpb
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    It's fine. Try to get ~30 gram protein or more in your post workout meal.
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    James Krieger https://weightology.net/
    Jorn Trommelen http://www.nutritiontactics.com/
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  3. 04-19-2017, 06:56 AM #3
    JonBana
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    my post workout meal is about 80g protein and 100g fat 1 hour post
    Staying below 9% BF Year Round
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  4. 06-18-2020, 11:52 PM #4
    shivam2409
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    Originally Posted by Carlitos99 View Post
    Keto: fat postworkout on keto
    Is it fine to eat fat postworkout with protein?
    Like: mozarella cheese with broccolli and chicken breast covered in some butter?
    yes its perfectly alright to have it. But you should include at least 35gm protein in your post-workout meal.
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