It looks like no gains for 8 months

[mousasalem]

Hello,
I've been training for 9 months. I started with 84 weight and now i am 95 kgs. It is true that i've gained some weight but i barely notice as if i had gained nothing...
I would be grateful if you help me make my gains more visible...
P.S I train 4-5 times a week and i almost eat clean.
Any help will be appreciated

[koweanguy]

It's hard to tell from just your bicep pose..
What workout program are you on?

[ChrissJ]

What's ur eating like? And your training programme?

[mousasalem]

Thank you guys for the reply..
for my training program it is divided like this
Saturday: chest and triceps
Sunday: Back and biceps
Monday: off
Tuesday: shoulders
Wednesday: Legs
Thursday: arms
For meals program i have no specific schedule but i always make sure to have 2 protein shakes a days, 1 cup of milk, 2 -4 eggs and 250 of chicken breast.

[Mikeez0]

Thank you guys for the reply..
for my training program it is divided like this
Saturday: chest and triceps
Sunday: Back and biceps
Monday: off
Tuesday: shoulders
Wednesday: Legs
Thursday: arms
For meals program i have no specific schedule but i always make sure to have 2 protein shakes a days, 1 cup of milk, 2 -4 eggs and 250 of chicken breast.

So you gained 10kg in 9 month which is perfect, whats about your strength increase?

[mousasalem]

So you gained 10kg in 9 month which is perfect, whats about your strength increase?

Ye i gained them in 9 months but the problem is i am 188 cm length which makes my gains almost invisible. Accordingly the owner of the gym advised me to take steroids to make my gains more noticeable with is BS.
my strength increased but for now i can barely add 1 extra kg to the overall weight..
I can lift 100 kg chest press, 180 deadlift and 120 squat..
I have a question for you mate what is the recommended amount of calories daily for me 95 kgs and 188 cms