So I joined a gym and worked on my arms and abs and did about a total of 30 minutes cardio which I burned about 150 calories but I'm not sure if I should lose weight or build muscle I thought I was 160-170 but I'm way lower then I thought and I have no experience with this type of stuff so any tips would help I want abs mostly and I don't want to body build I just wanna build a little muscle
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Results 1 to 4 of 4
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04-14-2017, 12:04 AM #1Registered User
- Join Date: Jun 2016
- Age: 24
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5'10 148 should I lose weight or build muscle?
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04-14-2017, 12:06 AM #2Registered User
- Join Date: Dec 2015
- Age: 24
- Posts: 88
- Rep Power: 103
Build muscle
Aesthetics Crew
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04-14-2017, 07:43 AM #3Registered User
- Join Date: Mar 2017
- Location: United States
- Age: 64
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5'10" 148 pounds? Should not even be a question in your mind. EAT (at your age no need to count calories) with a good full body novice routine.
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04-14-2017, 07:53 AM #4Registered User
- Join Date: Feb 2017
- Age: 24
- Posts: 40
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Bulk and lift right. All there is tbh
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