So i warm up for 10 minutes and do warm up sets before my working sets, but as soon as i start my sets i just don't feel as loose as i should. And recently i've been getting aches in my ankles. I push off my heels, knees track with toes and don't cave in. Is their a certain degree my toes should be pointing out? Ive done between 5 and 45 degrees and i cant tell if their is a difference. I sit a lot during the day I i've read that that causes your legs to get use to that position, making squatting less natural. So are their any good youtube videos that show stretches that i can do every day that improve my hip,knee, and ankle flexibility.
|
-
04-12-2017, 06:24 PM #1
Tight legs and ankle pain during squats.
-
04-12-2017, 11:15 PM #2
Try some developmental stretching. You're having this issue because your flexibility isn't very good so your range of movement suffers.
Tight hip flexors are common when people have trouble squatting. Maybe your adductor/abductors are tight?
And as for your toes, as long as your toes aren't pointing inwards, you're fine. Don't overthink your toe positioning.
-
04-13-2017, 07:52 AM #3
Similar Threads
-
The Squat Form Thread
By davisj3537 in forum ExercisesReplies: 59Last Post: 06-01-2016, 01:45 PM -
Alternative to squats during AllPro's?
By MaizeGoBlue in forum Workout ProgramsReplies: 9Last Post: 04-09-2014, 09:50 AM -
<^>Boston Misc Crew<^> Lettuce beef real tea... PT Seis.
By liftTENhard in forum Misc.Replies: 3346Last Post: 08-21-2013, 05:28 PM -
Intro to Function
By wonderdude2 in forum Post Your Own Articles!Replies: 11Last Post: 04-05-2012, 10:51 AM -
Men's Physique NPC Ruby Championships.... My Virgin Voyage
By wonderdude2 in forum Contest Prep and Competition DiscussionReplies: 74Last Post: 09-25-2011, 12:30 PM
Bookmarks