First time doing front squats in my quest to add in some more quad work. i feel like i have long legs/femurs and that throws everything off. please let me know if i'm doing anything wrong. i feel like my knees going so far forward doesn't look right but it felt ok. i added 10 pounds for the second video, not sure why it's sideways.
|
Thread: front squat form check
-
04-12-2017, 04:13 PM #1
- Join Date: Jul 2013
- Location: Farmingdale, New York, United States
- Age: 36
- Posts: 744
- Rep Power: 2973
front squat form check
-
04-12-2017, 04:20 PM #2
-
04-12-2017, 07:02 PM #3
-
04-12-2017, 07:18 PM #4
-
-
04-13-2017, 06:52 AM #5
-
04-13-2017, 08:22 AM #6
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
- Posts: 33,530
- Rep Power: 219150
-
04-13-2017, 08:31 AM #7
-
04-13-2017, 09:32 AM #8
Form looks fine for the most part. Looks like you have a bit of a hyper-extended back, which is going to pose an issue at heavier weights. I would echo the comment above regarding striving to front squat with a clean grip. I'm personally not a fan of the cross-armed method and find it's difficult to keep a tight upper back (could be why you are hyper-extending). There are plenty of YouTube videos on working on upper body mobility to be able to front squat with a clean grip. It's usually not wrist mobility that's the problem. Usually it's t-spine, shoulder, lat, and arm (inc. forearm) mobility.
S: 455, B: 375, D: 545
-
-
04-13-2017, 10:38 AM #9
Ill also confirm your technique looks good.
It may change when you start working with heavier weight.
You find where your weak points are.
Usually for holding the bar in rack position beginners will have some wrist flexibility issues.
There are videos out there to help you over come this but for now depending on your goal the cross arm style is fine as your really more focused on the movements than how you hold the bar.
Good job keep it up!
Similar Threads
-
Low bar and front squat form check
By Arkadij947 in forum ExercisesReplies: 1Last Post: 10-12-2016, 04:01 PM -
Front squat form check and questions
By johnnycashh in forum Powerlifting/StrongmanReplies: 6Last Post: 02-12-2015, 04:12 PM -
Deadlift and front squat form check, beginner shoes and OHP questions (reps)
By Dafushnizz in forum ExercisesReplies: 4Last Post: 07-12-2014, 05:49 PM -
Back/Front Squat Form Check (vid)
By Gibb94 in forum Teen BodybuildingReplies: 14Last Post: 03-12-2013, 10:05 PM -
First time Front Squat Form check + Questions ( VID included)
By KilluaTheKid in forum Teen BodybuildingReplies: 1Last Post: 03-10-2013, 07:25 PM
Bookmarks