Road To IPF

[Insomules]

Deadlift 10x10 100
Deficit Conventional Deadlift 4x10 80
45 Degree 4x10 40
Bent over rows 3x10 40
Shrugs 3x10 60

[Insomules]

Bench Press 6x8 70
4x8 65

Wide Grip Bench 3x8 50
Dumbell Press 3x20 16
Flys 3x10 10
Curls 3x10 10
Hammer Curls 3x10 10
E Face pulls 3x20 3.75

[Insomules]

Mock Meet

Squat 160-170 Fail

Issues: feet uneven, poor rotation, weak back strength, week glutes, bar uneven on back elbows uneven, knocked pin.

Need to push against Bar with back, extra mobility work, be more careful with getting aligned correctly.

Bench 90-95 Fail

Issues: Dunno no video

Deadlift 170-185-190 Fail

Issues: Lost positioning on 170, second attempt to heavy I was fatigued for 3rd attempt.