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  1. #1
    Registered User TeenageLifter19's Avatar
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    Stopped making as much progress

    I've recently started to notice that my progress isn't even noticeable but i was making a ton of progress for the first few months. My body is unbalanced such as pecs, biceps and lets completely unbalanced and not even nearly close to being the same size on either side. Over the past few months, I've switched my bodybuilding routine 3 times and nothing has changed, not even my musculature starting to balance out which is all the more frustrating. If anyone can or is willing to help me come up with a new routine it would be greatly appreciated.
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  2. #2
    Registered User JamesPT's Avatar
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    You're not eating enough food. The gains you experienced at the start were 'beginner gains' which everybody will experience.

    After that it's very important to eat enough food to allow your body to grow. (Take in more calories than you burn a day)

    If you're still not gaining, then guess what? EAT MORE FOOD!

    Diet is everything.. Stop changing your training around so much and keep consistent training for a while to learn what works and doesn't work.
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  3. #3
    Registered User CommitmentRulz's Avatar
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    Originally Posted by JamesPT View Post
    Stop changing your training around so much and keep consistent training for a while to learn what works and doesn't work.
    This ^^^^.
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  4. #4
    Mister User Mikeez0's Avatar
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    Newbie gains are gone. Enjoy natural bodybuilding as a lifestyle and hobby, not a something extraordinary
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