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Thread: RT1957 Journal #2 4/6/2017
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07-18-2020, 10:12 PM #1921
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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07-20-2020, 09:56 AM #1922
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
Hi everyone I'm going to be taking a break from posting because I don't have access to a gym for a while and I'll just be doing a BW program for the interim until my new house is finished and I get setup. I'll check in on journals but won't be posting my workouts until probably October
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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07-23-2020, 04:45 AM #1923
- Join Date: Dec 2015
- Location: North Carolina, United States
- Age: 44
- Posts: 5,340
- Rep Power: 7752
Enjoy and looking forward to seeing the new gym!
All-Time PR's and Info:
M, 5'10", 175 lb
Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
IG: trentmas.nc
Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
Galatians 2:20
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07-23-2020, 05:07 AM #1924
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07-23-2020, 03:20 PM #1925
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
Thanks Trent
Thanks Shane
Note: today I was able to pickup a xmark ezcurl bar
And a Rouge RML690 rack. It come with weight storage and band pegs. I was also able to get a set of the 24" safety spotter arms so I will be able to use both sides of the rack to set up 2 stations for super setting bench and rows, squats and RDL's
I will put my weight storage on the front uprights to be able to use the back section with the spotter arms
I took most of this week off...I'll call it a deload."You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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07-24-2020, 05:03 AM #1926
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08-16-2020, 04:54 PM #1927
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08-17-2020, 08:20 AM #1928
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
I think it will. It'll be a good month before I see it. The curl car showed up as did the safety straps for the rack. I've gotten most of what I ordered. My Troy wide flange plates are still on back order and the rack is being built I guess at this point. I'm getting antsy to put it all together but the house is still a good month from closing.
Thanks Grouchy...My training is a bit sporadic the last few weeks and probably will be until I get my new gym together."You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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08-17-2020, 09:36 AM #1929
- Join Date: Dec 2015
- Location: North Carolina, United States
- Age: 44
- Posts: 5,340
- Rep Power: 7752
Good to see you checking in Ron. Not sure how I missed the previous post but that is an awesome looking rack! Definitely can't wait to see some pics when you get it all setup.
All-Time PR's and Info:
M, 5'10", 175 lb
Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
IG: trentmas.nc
Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
Galatians 2:20
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