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  1. #1921
    Recovering Weakling RT1957's Avatar
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    Originally Posted by shaneinga View Post
    Nice workout Ron.

    That looked like a very effective one.

    10-4 on the DBs. Sounds like a great option.
    Thanks Shane I thought I'd try my rows first just to switch things up...DB's don't make up a big part of my workouts so I didn't want to invest that much into them. I'll grab a few 10's in the future if I start doing heavier DB work.
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

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  2. #1922
    Recovering Weakling RT1957's Avatar
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    Hi everyone I'm going to be taking a break from posting because I don't have access to a gym for a while and I'll just be doing a BW program for the interim until my new house is finished and I get setup. I'll check in on journals but won't be posting my workouts until probably October
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

    "Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson

    "You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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  3. #1923
    Still Pounding! TM79's Avatar
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    Enjoy and looking forward to seeing the new gym!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
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  4. #1924
    Registered User shaneinga's Avatar
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    Can't wait to see the new home gym Ron! Go crush some push ups and lunges!
    IG @ JustShaneinGa
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  5. #1925
    Recovering Weakling RT1957's Avatar
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    Originally Posted by TM79 View Post
    Enjoy and looking forward to seeing the new gym!
    Thanks Trent

    Originally Posted by shaneinga View Post
    Can't wait to see the new home gym Ron! Go crush some push ups and lunges!
    Thanks Shane

    Note: today I was able to pickup a xmark ezcurl bar

    And a Rouge RML690 rack. It come with weight storage and band pegs. I was also able to get a set of the 24" safety spotter arms so I will be able to use both sides of the rack to set up 2 stations for super setting bench and rows, squats and RDL's



    I will put my weight storage on the front uprights to be able to use the back section with the spotter arms

    I took most of this week off...I'll call it a deload.
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

    "Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson

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  6. #1926
    Registered User shaneinga's Avatar
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    Nice choices Ron. That Rogue rack is going to make an awesome anchor for gym. Really nice piece of equipment.
    IG @ JustShaneinGa
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  7. #1927
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Had to look back a bit, but you're still grinding as always Ron. I love it. Keep moving forward.
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  8. #1928
    Recovering Weakling RT1957's Avatar
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    Originally Posted by shaneinga View Post
    Nice choices Ron. That Rogue rack is going to make an awesome anchor for gym. Really nice piece of equipment.
    I think it will. It'll be a good month before I see it. The curl car showed up as did the safety straps for the rack. I've gotten most of what I ordered. My Troy wide flange plates are still on back order and the rack is being built I guess at this point. I'm getting antsy to put it all together but the house is still a good month from closing.


    Originally Posted by GrouchyUSMC View Post
    Had to look back a bit, but you're still grinding as always Ron. I love it. Keep moving forward.
    Thanks Grouchy...My training is a bit sporadic the last few weeks and probably will be until I get my new gym together.
    "You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza

    "Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson

    "You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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  9. #1929
    Still Pounding! TM79's Avatar
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    Good to see you checking in Ron. Not sure how I missed the previous post but that is an awesome looking rack! Definitely can't wait to see some pics when you get it all setup.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
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    Galatians 2:20
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