Reply
Results 1 to 1 of 1
  1. 04-05-2017, 01:03 PM #1
    RolandZaurs
    Registered User RolandZaurs's Avatar
    Join Date: Mar 2015
    Age: 24
    Posts: 1
    Rep Power: 0
    RolandZaurs has no reputation, good or bad yet. (0)
    RolandZaurs is offline

    Post Modifying the viking bare bone program

    I am running the 4 day upper/lower body split, but i go to the gym 4 consecutive days in a row from Monday to Thursday. Upper day is Monday and Wednesday, but I feel like my chest doesn't have enough recovery time from Monday's workout to Wednesday's. Can anyone recommend me some modifications of the program so i get enough recovery(i need 2 chest days in a week, because my chest is lacking)
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules