Any brahs want to hop on PSMF with me? Lets get shredded srs

[chapz]

but srs whats the fcking point op?
getting to 7-8% or thereabouts is a complete waste of time for a natty, I only did it once to see what is was like and to satisfy my stupid ego and guess what.... no my life did not dramatically improve like some would expect.
brb cant get hard, brb bench down from 310 to 260, brb being told I look skinny as hell in clothes, brb developing an eating disorder from calorie restriction.

Don't bother. 12% is the sweet spot.

[jackm7]

Stop being a weak willed poosay and gain some control over your mind.

idk what happened brah i literally can't srs

Used to be fine but somethings gone wrong in my body

[Jammer02xd]

Bro fck that srs. I'm on 2300/day rn and I'm hungry all the fkn time. Even after a "meal" I'm hungry, shyt sucks ass.

Right there with you. Hating it, have been considering perma bulking every day for the past week. It's only been 6 days and I'm thinking **** this! BUT I won't say that... I will make it through 10 weeks

but srs whats the fcking point op?
getting to 7-8% or thereabouts is a complete waste of time for a natty, I only did it once to see what is was like and to satisfy my stupid ego and guess what.... no my life did not dramatically improve like some would expect.
brb cant get hard, brb bench down from 310 to 260, brb being told I look skinny as hell in clothes, brb developing an eating disorder from calorie restriction.

Don't bother. 12% is the sweet spot.

12% or so is about where I want to get. I think I'd commit murder trying to force my body down to single digits.

[Rai9]

If you guys are having a hard time with 2300 and eating smaller meals trying fasting to 6pm and above and eat all them calories at night. It's the GOAT way to diet imo. I'm trying out PMSF because I've been fuking around too much and haven't been consistent at all for more than a week. Gonna try out this shiet and see what happens. Just trying to get back to how I looked in my profile pic which is about 12-13% bf maybe 14% because I was flexing, but yeah. Will record my strength and weight loss too.

[woody19]

what kinda results are we talking brah? i am pretty happy with doing 500 - 1000 cal deficit and low carbs on my cuts, but then again ive never gotten below 10%

Concentration camp results

[Xplicit_Mindz]

but srs whats the fcking point op?
getting to 7-8% or thereabouts is a complete waste of time for a natty, I only did it once to see what is was like and to satisfy my stupid ego and guess what.... no my life did not dramatically improve like some would expect.
brb cant get hard, brb bench down from 310 to 260, brb being told I look skinny as hell in clothes, brb developing an eating disorder from calorie restriction.

Don't bother. 12% is the sweet spot.

That feel when trying to get to 12%

[solidus2k3]

That feel when trying to get to 12%

10-12% is GOAT. can be maintained year round, not look like a skelator, but still lean.

[Sarevoke75]

I've done it a few times. Longest was for 5 weeks. OP it's great for results but I don't think you understand what it does to you mentally. You are literally hating life the entire time. No worth it, would rather 1000 cal deficit and some cardio.

This. I could imagine you would want to kill someone after 2:00 pm hits. No thx jeff.

IM Fasting, calisthenics and heavy lifting, plus cardio. All on 2900 calories and still cutting bf.
And 230g of protein a day. das it.

[nestbrother]

It's a walk in the park with appetite suppressants, but like any diet that involves severe calorie restriction, a rebound is highly likely

[Prosarian]

i want to do this but always end up eating junk food/ lots of carbs

i can barely go 2 days without cheating let alone a month Any help on how to stop this?

You gotta take it one day at a time, tell yourself that you're going to have one perfect day today and make sure you pull it off. Then tomorrow, tell yourself the same thing again, perfect day today. Just keep going like that and you'll build up some momentum that'll keep you going when you feel like cheating.

[Madevilz]

It's a walk in the park with appetite suppressants, but like any diet that involves severe calorie restriction, a rebound is highly likely

yeah reverse dieting is just as crucial, some people will just go overboard and binge as soon as they eat their first carb meal following a PSMF diet.

[Aussie939291]

yes. 25 - 30%. Hard to tell off one picture

edit: wrong thread lol

[doiliftbro]

fuk dat chit... I'm just trying to lose 5%~ bf right now. 185 @probably 15-17% getting into keto. shouldn't be too difficult as I have a great metabolism and have to bulk on 5k-6k lol

edit; I've been 12% (dxa) and thought I didn't look shred enough so my real goal is 10 and then slow bulk like 500 cal for all eternity

[iifymbro]

idk what happened brah i literally can't srs

Used to be fine but somethings gone wrong in my body

Probably stopped using it so you lost it. The first week or so is the hardest but once you've built up your willpower and resistance to cravings/mental impulses to gorge on chit food it gets easier. Chit even after the first 3 days it gets notably easier.

12% or so is about where I want to get. I think I'd commit murder trying to force my body down to single digits.

Same, lol just lol at these shredded kunts who think we are starting at 12%

[alphafreak]

OP stay away from crash diet and learn to adopt a healthy lifestyle that will enable you to stay in shape year round, your body will thank you for this in the long term.

[PeteJonesHTX]

Thread is motivating as fck, we're all gonna make it brahs. For those of you who still have a ways to go, just try to picture how good you'll feel taking your shirt off at the pool/beach this summer.

[aakkt]

In for results

[Bonnappe]

Can confirm, GOAT way to cut and no you are not going to lose strength srs

Only issue is the nice little eating disorder you are most likely going to develop + very very slippery road down to binge/starve cycle

[MichaelDuong]

yeah not going this low of a deficit..

when i first started out i was retarded and decided to cut first (lol) at like 1200-1400 calories a day. never again. made me feel like ****. now you're telling me ~800 calories? no thx jeff

going to happily cut over here at 2100 calories/day

[NLnemesis]

Crash diets are never the answer. Never
Say goodbye to sweet hormone regulation

[Madevilz]

Crash diets are never the answer. Never
Say goodbye to sweet hormone regulation

Calm down bro. PSMF should be done in 10 days cycle, that short amount of time will not damage your hormones, metabolism or gainz.

[RocknRollMuscle]

love psmf

love that feeling a cut is measured in days rather than WEEKS. I have no patience. Short heavy pains for quick better gains.

[heavenlyblest1]

I have done it and I was miserable ..... will probably do it again for the summer cut.

[Madevilz]

I have done it and I was miserable ..... will probably do it again for the summer cut.

Walden farm products really help. Srs.
BBQ sauce on everything, and syrup on plain greek yogurt hngggg

[RonaldMcflurry]

You're not supposed to do it much longer than that

I wasn't really hungry when I was doing PSMF. The key is to get plenty of veggies

My main advice for PSMF is to follow the hand book exactly and stay off the scale

Why do you say to stay off of the scale?

[Rai9]

Just ate my last meal for day 1 boyos. Easy af since I fast till the evening (today I ate around 7:30pm)

Macros for the day are:

Protein: 150g
Carbs: 50g
Fat: 21g

Comes out to 989 calories. Yeah I know it's suppose to be all protein and as little amount of carbs and fats as possible, but fuk all that. I'm a big believer in .8g/lbs and I wanted to fit in a late night meal (tortilla's hnngg) so I can get sleepy. Didn't work out today, but going hard af tomorrow on back and bi's before work. Feeling good so far and looked leaner already in the mirror and had a pump lol wtf. I think this diet is very possible doing on a 10 day cycle. If my first cycle goes well I'll take a week off doing a -500 caloric deficit and then do another 10 day pmsf cycle.

[AshWar]

Just ate my last meal for day 1 boyos. Easy af since I fast till the evening (today I ate around 7:30pm)

Macros for the day are:

Protein: 150g
Carbs: 50g
Fat: 21g

Comes out to 989 calories. Yeah I know it's suppose to be all protein and as little amount of carbs and fats as possible, but fuk all that. I'm a big believer in .8g/lbs and I wanted to fit in a late night meal (tortilla's hnngg) so I can get sleepy. Didn't work out today, but going hard af tomorrow on back and bi's before work. Feeling good so far and looked leaner already in the mirror and had a pump lol wtf. I think this diet is very possible doing on a 10 day cycle. If my first cycle goes well I'll take a week off doing a -500 caloric deficit and then do another 10 day pmsf cycle.

methinks 50 g is too much m8

[PeteJonesHTX]

Right there with you. Hating it, have been considering perma bulking every day for the past week. It's only been 6 days and I'm thinking **** this! BUT I won't say that... I will make it through 10 weeks



12% or so is about where I want to get. I think I'd commit murder trying to force my body down to single digits.

I plan to be back in bulk mode by the end of the month hnnnng

[Rai9]

methinks 50 g is too much m8

I'll try to go lower tomorrow, but Idk man it's kinda tough. Keep in mind I'm counting all my carbs for veggies I've eaten. I hope I have energy for work tomorrow though.

[EvilEmpire36]

Subscribed. Wouldn't mind doing this for last week of cut.