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  1. #1
    Hey it me youtoob celery AshWar's Avatar
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    Any brahs want to hop on PSMF with me? Lets get shredded srs

    http://www.holisticmd.org/wp-content...difiedFast.pdf


    Almost everyone that's tried this has nothing but good things to say about it, basically you get the results of months of cutting in a couple of weeks with minimal muscle loss.


    It is a very low calorie (~800), high protein diet that is to be run for a short amount of time (2-3 weeks). Anyone else in??
    Every man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt

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  2. #2
    Ruslting Jimmies JamesA1990's Avatar
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    inb4 deleted
    Powerliftercel log: https://forum.bodybuilding.com/showthread.php?t=166151671&page=53
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  3. #3
    Registered User SSM12's Avatar
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    Originally Posted by AshWar View Post
    http://www.holisticmd.org/wp-content...difiedFast.pdf


    Almost everyone that's tried this has nothing but good things to say about it, basically you get the results of months of cutting in a couple of weeks with minimal muscle loss.


    It is a very low calorie (~800), high protein diet that is to be run for a short amount of time (2-3 weeks). Anyone else in??
    I've been intrigued with this for a while. But still getting noob gains on a regular cut so I'm sorta nervous about going that low
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  4. #4
    Hey it me youtoob celery AshWar's Avatar
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    Originally Posted by JamesA1990 View Post
    inb4 deleted

    wut
    Every man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt

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  5. #5
    Starboi Kylevolution's Avatar
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    Already eat less than 1500 calories a day crew
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  6. #6
    The Wizard of Aus Aussie939291's Avatar
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    I've done it a few times. Longest was for 5 weeks. OP it's great for results but I don't think you understand what it does to you mentally. You are literally hating life the entire time. No worth it, would rather 1000 cal deficit and some cardio.

    Also did once while having crohn's. Crohn's disease makes dieting easy mode because you're never hungry.
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  7. #7
    ScandyBrah IvanNorge's Avatar
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    No thanks, Ash

    I am currently cutting and steadily losing fat on 2400 kcals. The lowest I've gone was during my last cut at 1800 kcals.

    800 seems like a nightmare brah, stay safe
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  8. #8
    Banned JyzzMagnet's Avatar
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    what kinda results are we talking brah? i am pretty happy with doing 500 - 1000 cal deficit and low carbs on my cuts, but then again ive never gotten below 10%
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  9. #9
    High Energy cjr169's Avatar
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    gunna be rough trying to go to sleep hungry as ****
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  10. #10
    Banned JyzzMagnet's Avatar
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    impressed with this brahs progress over 5 weeks

    https://forum.bodybuilding.com/showt...hp?t=168554933
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  11. #11
    Hey it me youtoob celery AshWar's Avatar
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    Originally Posted by JyzzMagnet View Post
    impressed with this brahs progress over 5 weeks

    https://forum.bodybuilding.com/showt...hp?t=168554933
    Telling ya it's goat
    Every man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt

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  12. #12
    Hey it me youtoob celery AshWar's Avatar
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    Bump
    Every man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt

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  13. #13
    Registered User solidus2k3's Avatar
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    can't do it for more than like 7-10 days
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  14. #14
    ⊗♠⊗♠⊗♠⊗♠ ♠⊗♠ rectifryer's Avatar
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    No thanks, op. Anything over a 1000 cal deficit and I can't sleep worth chit.
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  15. #15
    Worst body on the misc jesusxchrist's Avatar
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    I did it a few weeks ago and dropped some weight pretty fast but also lost some strength. Was worth it though. Now I upped my cals a little bit and I'm getting my strength back but still losing weight slowly.
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  16. #16
    Registered User ABdrummer's Avatar
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    Would rather not want to fuk hormones, stop autophagy from occurring, and feel like a dick for 5 weeks. Just hop into cyclical ketosis srs.
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  17. #17
    fat arn710's Avatar
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    Originally Posted by solidus2k3 View Post
    can't do it for more than like 7-10 days
    You're not supposed to do it much longer than that

    I wasn't really hungry when I was doing PSMF. The key is to get plenty of veggies

    My main advice for PSMF is to follow the hand book exactly and stay off the scale
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  18. #18
    Black Judas Arkileon's Avatar
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    mental breakdown from lack of fat
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  19. #19
    Registered User ryanscut's Avatar
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    First 3-4 days are the hardest. You get used to it after that. Working out sucks tho
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  20. #20
    duvajte ga klocevi kahri's Avatar
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    just don't catch a eating disorder
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  21. #21
    Registered User Jason265's Avatar
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    Originally Posted by Arkileon View Post
    mental breakdown from lack of fat
    Have done it. It does come packaged with some depression.

    Originally Posted by ryanscut View Post
    First 3-4 days are the hardest. You get used to it after that. Working out sucks tho
    Yeah, you don't work out on this diet.
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  22. #22
    Worst body on the misc jesusxchrist's Avatar
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    Originally Posted by Jason265 View Post
    Yeah, you don't work out on this diet.
    Yes you do.
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  23. #23
    Registered User ryanscut's Avatar
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    Originally Posted by Jason265 View Post
    Yeah, you don't work out on this diet.
    My understand is your lifting sessions would be pretty bare, but none the less you need to try to maintain as much strength as you can.
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  24. #24
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    Already doing Rapid Fat Loss (PSMF) and about a week in. Pain in the ass but the results are so quick and strength loss has been pretty minimal.
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  25. #25
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    Oh lawd this seems brootal.
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  26. #26
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    I'm in but I have to figure out all the rules first.

    No cardio like Lyle Mcdonald?
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    Interesting, but what is your training supposed to look like on this diet?
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  28. #28
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    I'm so phuking down to do this. I currently hate myself bc I packed on 30 lbs since August and I've been trying to cut but it's going chitty bc I love alcohol and food. If I knew everyday all my food was coming from protein shakes though it would suppress my appetite. Couldn't you run it for like 7-10 days have a cheat day/carb up and then just keep doing that until you're happy with your results?
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  29. #29
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    Originally Posted by AngusPeppered View Post
    I'm so phuking down to do this. I currently hate myself bc I packed on 30 lbs since August and I've been trying to cut but it's going chitty bc I love alcohol and food. If I knew everyday all my food was coming from protein shakes though it would suppress my appetite. Couldn't you run it for like 7-10 days have a cheat day/carb up and then just keep doing that until you're happy with your results?



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  30. #30
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    Kind of down to try it, but scared of strength loss or muscle loss. I remember I did some shiet like this back when I was 18 and lost about 15-12lbs in a month, but all I did was just eat 1 meal a day and fuking starve lol and do 1 cheat day a week. Got pretty shredded, but man that was the toughest fitness shiet I've ever done. I wasn't as big as I am now though so idk I'm scared to try it.


    Fuk it I'll do two weeks and see where it takes me. I'm weighing about 188lbs right now if I can get to 180 in two weeks then this diet will have done it's job somewhat, but ideally I'd like to get 170lbs by end of May.

    So let me get this thing straight. It's all protein and no carbs or fat? Lol hormones are about to get fuked. Can I eat some veggies with this shiet? I can only make my chicken taste so good.
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