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  1. #361
    Cherchez la femme...Se si KRANE's Avatar
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    You all cut up yet Opie? Show me.
    Originally Posted by Benjinkan View Post
    Holy chit this sounds miserable... non gracias heffe

    Originally Posted by Khaloyan View Post
    too hardcore for me, i'll save it tho. Thanks
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  2. #362
    Registered User Jadedfadedisbae's Avatar
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    Is this more effective than Keto?
    300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
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  3. #363
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    Originally Posted by jonnicola View Post
    Only lifted twice in 10 days too as a cat 1.
    Doesnt seem like enough
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  4. #364
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    Originally Posted by IH8RICE View Post
    Lol, how is this possible in a five hour period? Aren't you somewhat spinning wheels eating so far over maintenance?
    And what are you talking about five hour period? It took me around 6-7 hours to eat all the food I ate yesterday

    And regarding the spinning wheels issue, no. The body just can't absorb all the calories, no way. If I would do the math, it would take me way longer to lose all the extra I ate but it only takes a few days to get back to where I was srs

    Haven't you guys seen those 10 000 calorie challenges on youtube? People do them all the time and get back to normal in just a few days
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  5. #365
    Registered User Hancock1994's Avatar
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    Originally Posted by IH8RICE View Post
    You are also way off the mark. Lyle recommends 1.5-3g of carbs per LBM, up to 50 grams of fats, and your normal protein intake. For you that would be no more than 1800 calories for carbs, another 900 or so for protein and another 450 for fat for a maximum total of around 3150 calories.
    Ok I'll admit what I read off is what he stated is that amount within a 3 day refeed. But after looking at it, he doesn't recommend anything but high carbs and no more than 50gs of fat, where are your #s coming from?
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  6. #366
    Registered User Groce's Avatar
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    How many meals do you brahs split this up in to? With such low cals I'm thinking 2 or 3
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  7. #367
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    Originally Posted by Groce View Post
    How many meals do you brahs split this up in to? With such low cals I'm thinking 2 or 3
    1 meal before bed, 600g spinach, 400g cauliflower, 1kg egg whites, easy like a sunday morning
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  8. #368
    Registered User Groce's Avatar
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    Originally Posted by Bonnappe View Post
    1 meal before bed, 600g spinach, 400g cauliflower, 1kg egg whites, easy like a sunday morning
    Idk if I can go the entire day without eating, Id feel like chit
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  9. #369
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    Originally Posted by Groce View Post
    Idk if I can go the entire day without eating, Id feel like chit
    Exact opposite for me, if I eat during the day ( on normal calories ) I get tired, can't really concentrate on anything and feel like my brain is all foggy. When I fast all day I feel mentally clear and perform much better in the daily activities I do
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  10. #370
    #JohnnyLargemeat Benjinkan's Avatar
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    Originally Posted by Bonnappe View Post
    1kg egg whites
    dammson.jpg, I would probably chit out my ring with that much egg
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  11. #371
    Proud dad IH8RICE's Avatar
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    Originally Posted by Bonnappe View Post
    And what are you talking about five hour period? It took me around 6-7 hours to eat all the food I ate yesterday

    And regarding the spinning wheels issue, no. The body just can't absorb all the calories, no way. If I would do the math, it would take me way longer to lose all the extra I ate but it only takes a few days to get back to where I was srs

    Haven't you guys seen those 10 000 calorie challenges on youtube? People do them all the time and get back to normal in just a few days
    You're a category 1? Might be why we are getting our wires crossed. I'm a 2 still so my refeeds are only once a week in a five hour period.
    Originally Posted by Hancock1994 View Post
    Ok I'll admit what I read off is what he stated is that amount within a 3 day refeed. But after looking at it, he doesn't recommend anything but high carbs and no more than 50gs of fat, where are your #s coming from?
    I'm getting my numbers from lyles book. If you're working out while on the diet, he suggest 3 grams of carbs per lbm, your same amount of protein , and up to 50 grams of fat. Fat contains 9 calories per gram while carbs and protein contain 4 calories per.

    I am basing this off the fact that your AVI looks to make you a category 2 and not a 1.
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  12. #372
    Proud dad IH8RICE's Avatar
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    Originally Posted by hotsaucebrah View Post
    What about brussel sprouts?
    They're fine and can be consumed just about as much as you want.
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  13. #373
    Registered User Jammer02xd's Avatar
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    Originally Posted by Bonnappe View Post
    Exact opposite for me, if I eat during the day ( on normal calories ) I get tired, can't really concentrate on anything and feel like my brain is all foggy. When I fast all day I feel mentally clear and perform much better in the daily activities I do
    Did I read right that you have a eating disorder or something earlier in this thread?
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  14. #374
    Engineer cncman's Avatar
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    Originally Posted by Jadedfadedisbae View Post
    Is this more effective than Keto?
    By far and it isn't close. Keto has the advantage of being a sustainable diet though.
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  15. #375
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    For everyone asking the instructions how to do PSMF

    1. Eat protein, 1g x lbm is plenty
    2. Eat lots of potassium/sodium/magnesium/calcium/EFA either via diet or through supplements
    3. Live however you want
    4. Enjoy
    Originally Posted by IH8RICE View Post
    You're a category 1? Might be why we are getting our wires crossed. I'm a 2 still so my refeeds are only once a week in a five hour period.
    I just have nice cheat days here and there and to not get fat af by doing so I do PSMF the days between

    Originally Posted by Jammer02xd View Post
    Did I read right that you have a eating disorder or something earlier in this thread?
    Yes?
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  16. #376
    Memento Mori -TheKingPin-'s Avatar
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    Seems like PSMF attracts people with eating disorders or gives them one.

    Whilst I'm not questioning it's efficacy in terms of maximizing fat loss over a short period of time, it seems people just binge there way back or close to their starting BF% eventually.

    Like porn for wheel spinners and binge eaters.
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  17. #377
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    Originally Posted by -TheKingPin- View Post
    Seems like PSMF attracts people with eating disorders or gives them one.

    Whilst I'm not questioning it's efficacy in terms of maximizing fat loss over a short period of time, it seems people just binge there way back or close to their starting BF% eventually.

    Like porn for wheel spinners and binge eaters.
    It seems like PSMF is the most popular nowadays it has ever been, at least on misc

    PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

    PSMF for maintanance: 3 days of PSMF followed by 1 day of massive unlimited binging, repeat

    PSMF for cutting: 4 days of PSMF followed by 1 day of massive unlimited binging, repeat

    dead srs
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  18. #378
    Registered User SazabiBrah's Avatar
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    Originally Posted by Bonnappe View Post
    It seems like PSMF is the most popular nowadays it has ever been, at least on misc

    PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

    PSMF for maintanance: 3 days of PSMF followed by 1 day of massive unlimited binging, repeat

    PSMF for cutting: 4 days of PSMF followed by 1 day of massive unlimited binging, repeat

    dead srs
    Bruh no offense but that's retarded. This diet is supposed to be short term. If someone was following the protocols you listed above they'll definitely develop an eating disorder
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  19. #379
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    Almost a year ago I did something similar, I didn't eat 800 calories a day though. I ate 1500 calories each day (my maintenance is about 2500) and I made sure to do about 1000 calorie worth of activity each day. I had a 4 day split. Chest / Shoulders / Triceps + Squats + Leg Curls 2 times a week and Back / Biceps + Squats + Leg Curls 2 times a week. I had TaeKwon-DO practice 2 times a week, on those days I only walked in order to burn about 500 calories extra (the training probably burned around 500-700, 2 hours). On days when I didn't have practice I did 500 calories worth of cardio. Dropped 11 lbs in 22 days. Went from 15 percent body fat to about 10-12 (Not sure). Funny enough I got stronger. I think it happened because I came back from a 6 month layoff (That muscle memory).



    Went from 183 - 172. Felt like **** most of the time, also worked a 9 to 5 job, never again. Right now I'm cutting on 2200, much more sustainable. I did it because I had to be under 172 lbs for the competition. After the weigh ins I had a massive binge where I ate everything in sight.
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  20. #380
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    Bonnape just stop posting here, you have a serious eating disorder and should seek help. And yes, i blocked you everywhere. Dont want to keep seeing your binges
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    Originally Posted by Pungiish View Post
    Bonnape just stop posting here, you have a serious eating disorder and should seek help. And yes, i blocked you everywhere. Dont want to keep seeing your binges
    This.

    Bonnape bro, I'm mirin hard at keeping at it with PSMF, but if I didn't know any better your ass has a much worst eating disorder than me and most of the guys here tbh. Stop the binges bro, try eating moderately at 2000-2500 cal for a few weeks before you go on another PSMF run. Whether you're making progress or not with PSMF and the binges, I'd say you need a mental break bro.

    But then again.... do what the fuk you want cuz lmao getting shredded ain't easy.

    Nah, but srs I think you need a break bro. Post a pic of the progress you've made though. You're probably shredded by now or atleast 12% bf with the 2-3 cycles you've done.
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    Proud dad IH8RICE's Avatar
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    Protein pancakes and 99% fat free turkey sausage with Walden farms pancake syrup.
    94g protein
    3.6 g fat
    4.2 g carbs

    Hnnnng
    Last edited by IH8RICE; 05-09-2017 at 07:57 AM.
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  23. #383
    Engineer cncman's Avatar
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    A relapsing 'binge' on psmf should be about 800 calories of just meat. Pushing that 5000 calorie mark is ridiculous but I can see how it happens. I 100% have an eating disorder during PSMF. Can't even have a carb or all hell breaks loose.
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    Proud dad IH8RICE's Avatar
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    Originally Posted by cncman View Post
    A relapsing 'binge' on psmf should be about 800 calories of just meat. Pushing that 5000 calorie mark is ridiculous but I can see how it happens. I 100% have an eating disorder during PSMF. Can't even have a carb or all hell breaks loose.
    Agreed lol. The day following a refeed or cheat meal has me on the toilet 3-4 times pooping my guts out.
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    Registered User MuzzieChik786's Avatar
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    Originally Posted by Bonnappe View Post
    It seems like PSMF is the most popular nowadays it has ever been, at least on misc

    PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

    PSMF for maintanance: 3 days of PSMF followed by 1 day of massive unlimited binging, repeat

    PSMF for cutting: 4 days of PSMF followed by 1 day of massive unlimited binging, repeat

    dead srs
    For cutting, that doesn't seem helpful at all.

    I've run PSMF a few times and will be running it in Ramadan this year too. For me it's 6 days PSMF then one meal binge eat whatever I want.

    Usually a woosh and drop in weight by 2-3 lbs the next day.
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    Has anyone here dared to try the Extreme Rapid Fat loss version? (ERFL). Looks like an absolute nightmare.
    Last edited by Groce; 05-09-2017 at 10:54 AM.
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    Originally Posted by MuzzieChik786 View Post
    For cutting, that doesn't seem helpful at all.

    I've run PSMF a few times and will be running it in Ramadan this year too. For me it's 6 days PSMF then one meal binge eat whatever I want.

    Usually a woosh and drop in weight by 2-3 lbs the next day.
    Gonna try this after my first 6 weeks on this( after a week or two break at maintanence). Most of us think he may have an eating disorder that's pretty extreme.
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    Originally Posted by IH8RICE View Post
    Gonna try this after my first 6 weeks on this( after a week or two break at maintanence). Most of us think he may have an eating disorder that's pretty extreme.
    Not think, know. We were in a groupme together from our crew and after numerous attempts at helping him, most ignored him.
    Was too hungry for studying yesterday, ate 100g of oatmeal and 100g of rice. Lol i slept like a baby from 10.30pm to 10am. Also had a gnarly leg day
    Ate my meal consisting of 650g mixed vegs, 100g egg whites and 450g of chicken at 5pm, and have 200g whites+ 25g of whey left for a total of 165 prots,25carbs, 18fats. 980 cals.
    A bit more than i'd like, but honestly, i look lean enough and im not following psmf to the p anymore
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    I've taken the time to read the handbook and since I've gotten pretty used to eating at a deficit without going crazy (1,800-1,900 calories a day). I'm currently down 8lbs in my cut in 5 weeks and looking to speed things up a little bit.

    I'm going to do this for the recommended 10-12 days for category 1. I intend to start May 22nd and run it until Saturday June 3rd for a re-feed. At that point, I'll return to maintenance if I'm where I want to be or just take a break for a bit as recommended before returning to a normal deficit to get where I want to be. My reasoning for waiting to start it is that my younger brother is going to do it with me (he's a little over weight) and we're going to sit down to plan things out and need some time to do so.

    Question: would you guys recommend just staying in my deficit as I am now until I go down (I imagine this will be easier) OR should I do a quick maintenance week before psmf? I feel I should mention I haven't noticed any strength lost yet. Training volume is definitely down but strength is still there.
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    Of course I have an eating disorder, if I didn't I would never eat sub 1000 calories a day nor count or think about how many calories I consume
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