Reply
Page 13 of 111 FirstFirst ... 3 11 12 13 14 15 23 63 ... LastLast
Results 361 to 390 of 3321
  1. #361
    Banned Pungiish's Avatar
    Join Date: Nov 2015
    Age: 26
    Posts: 2,150
    Rep Power: 0
    Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500)
    Pungiish is offline
    Bonnape just stop posting here, you have a serious eating disorder and should seek help. And yes, i blocked you everywhere. Dont want to keep seeing your binges
    Reply With Quote

  2. #362
    Registered User Rai9's Avatar
    Join Date: Apr 2012
    Age: 30
    Posts: 4,249
    Rep Power: 10136
    Rai9 is a name known to all. (+5000) Rai9 is a name known to all. (+5000) Rai9 is a name known to all. (+5000) Rai9 is a name known to all. (+5000) Rai9 is a name known to all. (+5000) Rai9 is a name known to all. (+5000) Rai9 is a name known to all. (+5000) Rai9 is a name known to all. (+5000) Rai9 is a name known to all. (+5000) Rai9 is a name known to all. (+5000) Rai9 is a name known to all. (+5000)
    Rai9 is offline
    Originally Posted by Pungiish View Post
    Bonnape just stop posting here, you have a serious eating disorder and should seek help. And yes, i blocked you everywhere. Dont want to keep seeing your binges
    This.

    Bonnape bro, I'm mirin hard at keeping at it with PSMF, but if I didn't know any better your ass has a much worst eating disorder than me and most of the guys here tbh. Stop the binges bro, try eating moderately at 2000-2500 cal for a few weeks before you go on another PSMF run. Whether you're making progress or not with PSMF and the binges, I'd say you need a mental break bro.

    But then again.... do what the fuk you want cuz lmao getting shredded ain't easy.

    Nah, but srs I think you need a break bro. Post a pic of the progress you've made though. You're probably shredded by now or atleast 12% bf with the 2-3 cycles you've done.
    Manchester United
    Anthony Martial Crew
    Always pick 4 crew
    Do whatever the PHUCK I wanna do crew
    Reply With Quote

  3. #363
    Proud dad IH8RICE's Avatar
    Join Date: Apr 2013
    Posts: 19,898
    Rep Power: 306889
    IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000)
    IH8RICE is offline
    Protein pancakes and 99% fat free turkey sausage with Walden farms pancake syrup.
    94g protein
    3.6 g fat
    4.2 g carbs

    Hnnnng
    Last edited by IH8RICE; 05-09-2017 at 07:57 AM.
    Reply With Quote

  4. #364
    Democrats are terrorists cncman's Avatar
    Join Date: Dec 2008
    Location: Texas, United States
    Posts: 24,171
    Rep Power: 84627
    cncman has a brilliant future. Third best rank! (+40000) cncman has a brilliant future. Third best rank! (+40000) cncman has a brilliant future. Third best rank! (+40000) cncman has a brilliant future. Third best rank! (+40000) cncman has a brilliant future. Third best rank! (+40000) cncman has a brilliant future. Third best rank! (+40000) cncman has a brilliant future. Third best rank! (+40000) cncman has a brilliant future. Third best rank! (+40000) cncman has a brilliant future. Third best rank! (+40000) cncman has a brilliant future. Third best rank! (+40000) cncman has a brilliant future. Third best rank! (+40000)
    cncman is offline
    A relapsing 'binge' on psmf should be about 800 calories of just meat. Pushing that 5000 calorie mark is ridiculous but I can see how it happens. I 100% have an eating disorder during PSMF. Can't even have a carb or all hell breaks loose.
    Reply With Quote

  5. #365
    Proud dad IH8RICE's Avatar
    Join Date: Apr 2013
    Posts: 19,898
    Rep Power: 306889
    IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000)
    IH8RICE is offline
    Originally Posted by cncman View Post
    A relapsing 'binge' on psmf should be about 800 calories of just meat. Pushing that 5000 calorie mark is ridiculous but I can see how it happens. I 100% have an eating disorder during PSMF. Can't even have a carb or all hell breaks loose.
    Agreed lol. The day following a refeed or cheat meal has me on the toilet 3-4 times pooping my guts out.
    Reply With Quote

  6. #366
    Registered User MuzzieChik786's Avatar
    Join Date: Nov 2013
    Posts: 21,866
    Rep Power: 274020
    MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000)
    MuzzieChik786 is offline
    Originally Posted by Bonnappe View Post
    It seems like PSMF is the most popular nowadays it has ever been, at least on misc

    PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

    PSMF for maintanance: 3 days of PSMF followed by 1 day of massive unlimited binging, repeat

    PSMF for cutting: 4 days of PSMF followed by 1 day of massive unlimited binging, repeat

    dead srs
    For cutting, that doesn't seem helpful at all.

    I've run PSMF a few times and will be running it in Ramadan this year too. For me it's 6 days PSMF then one meal binge eat whatever I want.

    Usually a woosh and drop in weight by 2-3 lbs the next day.
    Thus let me live, unseen, unknown;
    Thus unlamented let me die;
    Steal from the world, and not a stone
    Tell where I lie.

    2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
    Reply With Quote

  7. #367
    Registered User Groce's Avatar
    Join Date: Feb 2013
    Posts: 20,247
    Rep Power: 35557
    Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000)
    Groce is offline
    Has anyone here dared to try the Extreme Rapid Fat loss version? (ERFL). Looks like an absolute nightmare.
    Last edited by Groce; 05-09-2017 at 10:54 AM.
    Reply With Quote

  8. #368
    Proud dad IH8RICE's Avatar
    Join Date: Apr 2013
    Posts: 19,898
    Rep Power: 306889
    IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000)
    IH8RICE is offline
    Originally Posted by MuzzieChik786 View Post
    For cutting, that doesn't seem helpful at all.

    I've run PSMF a few times and will be running it in Ramadan this year too. For me it's 6 days PSMF then one meal binge eat whatever I want.

    Usually a woosh and drop in weight by 2-3 lbs the next day.
    Gonna try this after my first 6 weeks on this( after a week or two break at maintanence). Most of us think he may have an eating disorder that's pretty extreme.
    Reply With Quote

  9. #369
    Banned Pungiish's Avatar
    Join Date: Nov 2015
    Age: 26
    Posts: 2,150
    Rep Power: 0
    Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500)
    Pungiish is offline
    Originally Posted by IH8RICE View Post
    Gonna try this after my first 6 weeks on this( after a week or two break at maintanence). Most of us think he may have an eating disorder that's pretty extreme.
    Not think, know. We were in a groupme together from our crew and after numerous attempts at helping him, most ignored him.
    Was too hungry for studying yesterday, ate 100g of oatmeal and 100g of rice. Lol i slept like a baby from 10.30pm to 10am. Also had a gnarly leg day
    Ate my meal consisting of 650g mixed vegs, 100g egg whites and 450g of chicken at 5pm, and have 200g whites+ 25g of whey left for a total of 165 prots,25carbs, 18fats. 980 cals.
    A bit more than i'd like, but honestly, i look lean enough and im not following psmf to the p anymore
    Reply With Quote

  10. #370
    Registered User Jammer02xd's Avatar
    Join Date: Apr 2016
    Posts: 3,597
    Rep Power: 51254
    Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000)
    Jammer02xd is offline
    I've taken the time to read the handbook and since I've gotten pretty used to eating at a deficit without going crazy (1,800-1,900 calories a day). I'm currently down 8lbs in my cut in 5 weeks and looking to speed things up a little bit.

    I'm going to do this for the recommended 10-12 days for category 1. I intend to start May 22nd and run it until Saturday June 3rd for a re-feed. At that point, I'll return to maintenance if I'm where I want to be or just take a break for a bit as recommended before returning to a normal deficit to get where I want to be. My reasoning for waiting to start it is that my younger brother is going to do it with me (he's a little over weight) and we're going to sit down to plan things out and need some time to do so.

    Question: would you guys recommend just staying in my deficit as I am now until I go down (I imagine this will be easier) OR should I do a quick maintenance week before psmf? I feel I should mention I haven't noticed any strength lost yet. Training volume is definitely down but strength is still there.
    AE APE results thread: https://forum.bodybuilding.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761

    🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
    http://forum.bodybuilding.com/showthread.php?t=175093131
    Reply With Quote

  11. #371
    Banned Bonnappe's Avatar
    Join Date: Aug 2014
    Posts: 821
    Rep Power: 0
    Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000)
    Bonnappe is offline
    Of course I have an eating disorder, if I didn't I would never eat sub 1000 calories a day nor count or think about how many calories I consume
    Reply With Quote

  12. #372
    Banned tats27's Avatar
    Join Date: Feb 2012
    Location: Delaware, United States
    Posts: 4,828
    Rep Power: 0
    tats27 is a name known to all. (+5000) tats27 is a name known to all. (+5000) tats27 is a name known to all. (+5000) tats27 is a name known to all. (+5000) tats27 is a name known to all. (+5000) tats27 is a name known to all. (+5000) tats27 is a name known to all. (+5000) tats27 is a name known to all. (+5000) tats27 is a name known to all. (+5000) tats27 is a name known to all. (+5000) tats27 is a name known to all. (+5000)
    tats27 is offline
    I can't imagine not lifting heavy for weeks at a time.


    What's the point of living the gym life if you can't lift -_-
    Reply With Quote

  13. #373
    Proud dad IH8RICE's Avatar
    Join Date: Apr 2013
    Posts: 19,898
    Rep Power: 306889
    IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000)
    IH8RICE is offline
    Originally Posted by tats27 View Post
    I can't imagine not lifting heavy for weeks at a time.


    What's the point of living the gym life if you can't lift -_-
    My lifts aren't anywhere near a lot of people's maxes on here, but relative to me, I lift fairly heavy when I'm at the gym even if it's only 2-3 days a week.
    Reply With Quote

  14. #374
    Registered User Groce's Avatar
    Join Date: Feb 2013
    Posts: 20,247
    Rep Power: 35557
    Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000)
    Groce is offline
    Originally Posted by Groce View Post
    Has anyone here dared to try the Extreme Rapid Fat loss version? (ERFL). Looks like an absolute nightmare.
    No one's tried it?
    Reply With Quote

  15. #375
    Registered User iifymbro's Avatar
    Join Date: Jan 2015
    Location: United States
    Age: 34
    Posts: 16,637
    Rep Power: 111853
    iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000)
    iifymbro is offline
    Originally Posted by Groce View Post
    No one's tried it?
    How much more extreme can it get, we're talking about 700-1k calories of almost all protein...
    **MFC**
    **Barbara Palvin is my 10/10 crew**
    Reply With Quote

  16. #376
    Registered User solidus2k3's Avatar
    Join Date: Jun 2003
    Location: rofl land
    Age: 35
    Posts: 36,339
    Rep Power: 123775
    solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000) solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000) solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000) solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000) solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000) solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000) solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000) solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000) solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000) solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000) solidus2k3 has a reputation beyond repute. Second best rank possible! (+100000)
    solidus2k3 is offline
    Originally Posted by iifymbro View Post
    How much more extreme can it get, we're talking about 700-1k calories of almost all protein...
    this. it's tough. brb coffee, diet soda, sugar free jello ftw
    Reply With Quote

  17. #377
    Banned Pungiish's Avatar
    Join Date: Nov 2015
    Age: 26
    Posts: 2,150
    Rep Power: 0
    Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500) Pungiish is a glorious beacon of knowledge. (+2500)
    Pungiish is offline
    Originally Posted by iifymbro View Post
    How much more extreme can it get, we're talking about 700-1k calories of almost all protein...
    doing 1k cals of cardio everyday.

    No thx jeff, i only burned 300-400 cals doing 45mins of elliptical
    Reply With Quote

  18. #378
    Registered User Groce's Avatar
    Join Date: Feb 2013
    Posts: 20,247
    Rep Power: 35557
    Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000) Groce has much to be proud of. One of the best! (+20000)
    Groce is offline
    Originally Posted by iifymbro View Post
    How much more extreme can it get, we're talking about 700-1k calories of almost all protein...
    A lot more, it's PSMF but zero fish oils, zero veggies/sauces and 8 hours of LISS every day, you're meant to lose like 5-8 lbs of fat in the space of 4 days, absolute madness.
    Reply With Quote

  19. #379
    Vin Diesel Brah JUGGERNAUT1333's Avatar
    Join Date: Jun 2014
    Posts: 22,128
    Rep Power: 292867
    JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000)
    JUGGERNAUT1333 is offline
    Originally Posted by Groce View Post
    A lot more, it's PSMF but zero fish oils, zero veggies/sauces and 8 hours of LISS every day, you're meant to lose like 5-8 lbs of fat in the space of 4 days, absolute madness.
    I imagine Hell to be something like this........
    6'1 - 240lbs

    <HTC>
    Reply With Quote

  20. #380
    Registered User Jammer02xd's Avatar
    Join Date: Apr 2016
    Posts: 3,597
    Rep Power: 51254
    Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000)
    Jammer02xd is offline
    soooo about my above post: should I stay at my current deficit before transitioning into psmf or do a week of maintenance before going into psmf?
    AE APE results thread: https://forum.bodybuilding.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761

    🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
    http://forum.bodybuilding.com/showthread.php?t=175093131
    Reply With Quote

  21. #381
    Registered User iifymbro's Avatar
    Join Date: Jan 2015
    Location: United States
    Age: 34
    Posts: 16,637
    Rep Power: 111853
    iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000) iifymbro has a reputation beyond repute. Second best rank possible! (+100000)
    iifymbro is offline
    Originally Posted by JUGGERNAUT1333 View Post
    I imagine Hell to be something like this........
    Lmao yeah sounds like something the devil would dream up


    Originally Posted by Jammer02xd View Post
    soooo about my above post: should I stay at my current deficit before transitioning into psmf or do a week of maintenance before going into psmf?
    Won't really matter either way
    **MFC**
    **Barbara Palvin is my 10/10 crew**
    Reply With Quote

  22. #382
    Banned Bonnappe's Avatar
    Join Date: Aug 2014
    Posts: 821
    Rep Power: 0
    Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000) Bonnappe is just really nice. (+1000)
    Bonnappe is offline
    Originally Posted by Groce View Post
    A lot more, it's PSMF but zero fish oils, zero veggies/sauces and 8 hours of LISS every day, you're meant to lose like 5-8 lbs of fat in the space of 4 days, absolute madness.
    Lmao, strong everything

    Why tf would you skip EFA and essential nutrients tho?
    Reply With Quote

  23. #383
    Vin Diesel Brah JUGGERNAUT1333's Avatar
    Join Date: Jun 2014
    Posts: 22,128
    Rep Power: 292867
    JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000)
    JUGGERNAUT1333 is offline
    Here is a question..... I'm probably roughly 15% now.....still trying to cut to get near 12-10%..... if by some insane reason I decided to try this, would it be smart to wait until I'm in the 10-12% range to do it?

    Also, anyone have issue with rebound weight once you go back to eating normal?
    6'1 - 240lbs

    <HTC>
    Reply With Quote

  24. #384
    Registered User AryanKonya's Avatar
    Join Date: May 2016
    Posts: 43
    Rep Power: 0
    AryanKonya will become famous soon enough. (+50) AryanKonya will become famous soon enough. (+50) AryanKonya will become famous soon enough. (+50) AryanKonya will become famous soon enough. (+50) AryanKonya will become famous soon enough. (+50) AryanKonya will become famous soon enough. (+50) AryanKonya will become famous soon enough. (+50) AryanKonya will become famous soon enough. (+50) AryanKonya will become famous soon enough. (+50) AryanKonya will become famous soon enough. (+50) AryanKonya will become famous soon enough. (+50)
    AryanKonya is offline
    Originally Posted by kimm4 View Post
    I've used it a few times but I save it for the end of my cut. Those last few lbs are always difficult and it gets me to my goal. I keep my intake between 850-900 calories with a weekly refeed. I run if for the final 2-3 weeks and I feel great.

    Maybe it's different for female's because I never lose any strength during a cut. I don't do much in terms of cardio either and I think that makes a huge difference when it comes to keeping strength.

    Good luck!
    Is that youre total intake, or do you eat ex 1200 kcal and do 300 kcal worth of cardio?
    Reply With Quote

  25. #385
    Nukem lightsarefallin's Avatar
    Join Date: Oct 2010
    Location: Canada
    Posts: 38,033
    Rep Power: 504874
    lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000) lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000) lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000) lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000) lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000) lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000) lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000) lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000) lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000) lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000) lightsarefallin has a reputation beyond repute. Second best rank possible! (+100000)
    lightsarefallin is offline
    if i can find a 4-6 week window sometime where i didnt have any really big projects to work on then id try it.

    im just wondering how you reverse diet out of it?
    *Look at reflection in car window and flex every time crew*
    *Use half the roll to wipe after a poo crew*
    *Fart in the gym and blame rotten smell on faulty ventilation crew*
    *Fart at home and blame it on the dog crew*
    *Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
    *Drive 2 minutes in the summer and back of shirt gets completely wet crew*
    *Coffee black as midnight on a moonless night crew*
    *Fat shame my cat on a daily basis crew*
    Reply With Quote

  26. #386
    Registered User Jammer02xd's Avatar
    Join Date: Apr 2016
    Posts: 3,597
    Rep Power: 51254
    Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000) Jammer02xd has much to be proud of. One of the best! (+20000)
    Jammer02xd is offline
    Originally Posted by lightsarefallin View Post
    if i can find a 4-6 week window sometime where i didnt have any really big projects to work on then id try it.

    im just wondering how you reverse diet out of it?
    He lists a fast and a slow way of doing it in his book. The slow way from what I gathered (honestly I kind of skimmed here) is more recommended for those who aren't familiar with what they are eating and may not be certain of serving sizes and stuff like that. It's easy for them to put weight back on because they don't know what 4oz of chicken looks like, or what a serving of potatoes actually is. For those that are used to that sort of thing, going right back to maintenance is ok as you or I are always well aware of what we need to eat to maintain as well as know our serving sizes. Again, someone else will correct me but that's what I gathered from my quick read through that section.
    AE APE results thread: https://forum.bodybuilding.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761

    🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
    http://forum.bodybuilding.com/showthread.php?t=175093131
    Reply With Quote

  27. #387
    Registered User tnthudson's Avatar
    Join Date: Apr 2009
    Location: United States
    Posts: 1,680
    Rep Power: 40319
    tnthudson has much to be proud of. One of the best! (+20000) tnthudson has much to be proud of. One of the best! (+20000) tnthudson has much to be proud of. One of the best! (+20000) tnthudson has much to be proud of. One of the best! (+20000) tnthudson has much to be proud of. One of the best! (+20000) tnthudson has much to be proud of. One of the best! (+20000) tnthudson has much to be proud of. One of the best! (+20000) tnthudson has much to be proud of. One of the best! (+20000) tnthudson has much to be proud of. One of the best! (+20000) tnthudson has much to be proud of. One of the best! (+20000) tnthudson has much to be proud of. One of the best! (+20000)
    tnthudson is offline
    Originally Posted by lightsarefallin View Post
    if i can find a 4-6 week window sometime where i didnt have any really big projects to work on then id try it.

    im just wondering how you reverse diet out of it?
    People were discussing it on Lyle's forum and he said take 'up to 2 weeks to get to maintenance' after the diet. Sounded like there wasn't a cut & dry strict plan, just ease back to maintenance over a week or two. Some people on his forum go to -10% of maintenance for a week, then go to maintenance level the second week.
    Hebrews 12: 1,2
    https://peacewithgod.net

    Basic Nutrition: http://forum.bodybuilding.com/showthread.php?t=156380183
    Reply With Quote

  28. #388
    Proud dad IH8RICE's Avatar
    Join Date: Apr 2013
    Posts: 19,898
    Rep Power: 306889
    IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000) IH8RICE has a reputation beyond repute. Second best rank possible! (+100000)
    IH8RICE is offline
    Originally Posted by TugOfPeace View Post
    The more glycogen youhave, the more time you waste on PSMF depleting it instead of dipping into your fat stores
    This
    Originally Posted by iifymbro View Post
    Won't really matter either way
    Not this
    Originally Posted by JUGGERNAUT1333 View Post
    Here is a question..... I'm probably roughly 15% now.....still trying to cut to get near 12-10%..... if by some insane reason I decided to try this, would it be smart to wait until I'm in the 10-12% range to do it?

    Also, anyone have issue with rebound weight once you go back to eating normal?
    You're a category 1 by Lyle's book. I'd suggest hopping on now to get you down to 10-12% in a few weeks. Those last few percentages are the worst.

    You're going to have some weight fluctuation with the addition of carbs again but unless you go full potato and start binge eating, you'll stabilize within a few pounds of your target weight. Maintain for a while and cut again if you wanna go a bit farther.
    Reply With Quote

  29. #389
    Vin Diesel Brah JUGGERNAUT1333's Avatar
    Join Date: Jun 2014
    Posts: 22,128
    Rep Power: 292867
    JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000) JUGGERNAUT1333 has a reputation beyond repute. Second best rank possible! (+100000)
    JUGGERNAUT1333 is offline
    Originally Posted by IH8RICE View Post
    This

    Not this


    You're a category 1 by Lyle's book. I'd suggest hopping on now to get you down to 10-12% in a few weeks. Those last few percentages are the worst.

    You're going to have some weight fluctuation with the addition of carbs again but unless you go full potato and start binge eating, you'll stabilize within a few pounds of your target weight. Maintain for a while and cut again if you wanna go a bit farther.
    Couple weeks sounds so intriguing. Is there more to the book than what was given on the first page of thread? Would rep, but just repped you an hour ago
    6'1 - 240lbs

    <HTC>
    Reply With Quote

  30. #390
    Registered User MuzzieChik786's Avatar
    Join Date: Nov 2013
    Posts: 21,866
    Rep Power: 274020
    MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000) MuzzieChik786 has a reputation beyond repute. Second best rank possible! (+100000)
    MuzzieChik786 is offline
    Originally Posted by IH8RICE View Post
    Gonna try this after my first 6 weeks on this( after a week or two break at maintanence). Most of us think he may have an eating disorder that's pretty extreme.
    Do it!

    Originally Posted by Bonnappe View Post
    Of course I have an eating disorder, if I didn't I would never eat sub 1000 calories a day nor count or think about how many calories I consume
    And you don't see a problem with that?

    How are your moods? Do you lash out at people and have severe self esteem issues?
    Thus let me live, unseen, unknown;
    Thus unlamented let me die;
    Steal from the world, and not a stone
    Tell where I lie.

    2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts