but srs whats the fcking point op?
getting to 7-8% or thereabouts is a complete waste of time for a natty, I only did it once to see what is was like and to satisfy my stupid ego and guess what.... no my life did not dramatically improve like some would expect.
brb cant get hard, brb bench down from 310 to 260, brb being told I look skinny as hell in clothes, brb developing an eating disorder from calorie restriction.
Don't bother. 12% is the sweet spot.
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04-06-2017, 05:55 AM #61
- Join Date: Dec 2014
- Location: Oxford, United Kingdom (Great Britain)
- Age: 27
- Posts: 1,051
- Rep Power: 1110
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04-06-2017, 05:57 AM #62
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04-06-2017, 06:11 AM #63
Right there with you. Hating it, have been considering perma bulking every day for the past week. It's only been 6 days and I'm thinking **** this! BUT I won't say that... I will make it through 10 weeks
12% or so is about where I want to get. I think I'd commit murder trying to force my body down to single digits.AE APE results thread: https://forum.bodybuilding.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761
🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
http://forum.bodybuilding.com/showthread.php?t=175093131
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04-06-2017, 06:34 AM #64
If you guys are having a hard time with 2300 and eating smaller meals trying fasting to 6pm and above and eat all them calories at night. It's the GOAT way to diet imo. I'm trying out PMSF because I've been fuking around too much and haven't been consistent at all for more than a week. Gonna try out this shiet and see what happens. Just trying to get back to how I looked in my profile pic which is about 12-13% bf maybe 14% because I was flexing, but yeah. Will record my strength and weight loss too.
Manchester United
Anthony Martial Crew
Always pick 4 crew
Do whatever the PHUCK I wanna do crew
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04-06-2017, 06:37 AM #65
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04-06-2017, 06:44 AM #66
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04-06-2017, 06:55 AM #67
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04-06-2017, 07:00 AM #68
- Join Date: Nov 2013
- Location: Massachusetts, United States
- Posts: 4,428
- Rep Power: 33499
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04-06-2017, 07:03 AM #69
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04-06-2017, 07:10 AM #70
You gotta take it one day at a time, tell yourself that you're going to have one perfect day today and make sure you pull it off. Then tomorrow, tell yourself the same thing again, perfect day today. Just keep going like that and you'll build up some momentum that'll keep you going when you feel like cheating.
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04-06-2017, 07:13 AM #71
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04-06-2017, 07:25 AM #72
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04-06-2017, 07:31 AM #73
fuk dat chit... I'm just trying to lose 5%~ bf right now. 185 @probably 15-17% getting into keto. shouldn't be too difficult as I have a great metabolism and have to bulk on 5k-6k lol
edit; I've been 12% (dxa) and thought I didn't look shred enough so my real goal is 10 and then slow bulk like 500 cal for all eternityi voluntarily joined the pepperoni nips crew
idontliftbro
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04-06-2017, 07:38 AM #74
Probably stopped using it so you lost it. The first week or so is the hardest but once you've built up your willpower and resistance to cravings/mental impulses to gorge on chit food it gets easier. Chit even after the first 3 days it gets notably easier.
Same, lol just lol at these shredded kunts who think we are starting at 12%**MFC**
**Barbara Palvin is my 10/10 crew**
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04-06-2017, 07:48 AM #75
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04-06-2017, 07:49 AM #76
Thread is motivating as fck, we're all gonna make it brahs. For those of you who still have a ways to go, just try to picture how good you'll feel taking your shirt off at the pool/beach this summer.
**Engineering master race crew**
**MILF crew**
**Kliff Kingsbury crew**
**Magna Cum Laude crew**
**Secretly enjoys Hallmark channel Xmas movies crew**
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04-06-2017, 07:51 AM #77
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04-06-2017, 09:36 AM #78
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04-06-2017, 09:41 AM #79
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04-06-2017, 09:42 AM #80
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04-06-2017, 09:52 AM #81
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04-06-2017, 10:03 AM #82
- Join Date: Aug 2013
- Location: Los Angeles, California, United States
- Posts: 21,611
- Rep Power: 42625
love psmf
love that feeling a cut is measured in days rather than WEEKS. I have no patience. Short heavy pains for quick better gains.Weight Loss: Go carnivore or keto combined with 16/8 IF. It'll create easy calorie deficit. Meat is good and heals, stop being lied to.
Youtube Dr. Shawn Baker to change your life today.
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04-06-2017, 10:06 AM #83
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04-06-2017, 10:07 AM #84
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04-06-2017, 10:48 AM #85
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04-06-2017, 07:17 PM #86
Just ate my last meal for day 1 boyos. Easy af since I fast till the evening (today I ate around 7:30pm)
Macros for the day are:
Protein: 150g
Carbs: 50g
Fat: 21g
Comes out to 989 calories. Yeah I know it's suppose to be all protein and as little amount of carbs and fats as possible, but fuk all that. I'm a big believer in .8g/lbs and I wanted to fit in a late night meal (tortilla's hnngg) so I can get sleepy. Didn't work out today, but going hard af tomorrow on back and bi's before work. Feeling good so far and looked leaner already in the mirror and had a pump lol wtf. I think this diet is very possible doing on a 10 day cycle. If my first cycle goes well I'll take a week off doing a -500 caloric deficit and then do another 10 day pmsf cycle.Manchester United
Anthony Martial Crew
Always pick 4 crew
Do whatever the PHUCK I wanna do crew
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04-06-2017, 07:29 PM #87
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04-06-2017, 07:33 PM #88
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04-06-2017, 07:58 PM #89
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04-06-2017, 08:54 PM #90
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