Any brahs want to hop on PSMF with me? Lets get shredded srs

[ropeop]

How did you guys come off this after you finished without rebounding or binging? might need some help regarding this

[jesusxchrist]

Haven’t done this in awhile but I was a fat fuk all November and December so....

In on this again. On day 2 currently

[SubWooferCooker]

Iv'e back on this for a hot minute, iv'e been doing 1 week PSMF followed by a 3 day refeed, coming to the end of week 2 now and i'm at the amazing point where i'm seeing significant changes daily each morning, For the past few day's iv'e been saying i'll do one more day then have a refeed, but then i wake up in the morning looking noticeably learner like dam that vein wasn't even there yesterday and then i feel motivated to keep going.

Night time is the hardest for me, its a breeze during the day time but from around 8-12pm it can get testing, The crazy part is once i wake up the next morning all those hunger pangs go away and i'm good until the next evening again. PSMF is the truth, iv'e never lost any noticeable muscle and fat literally just falls off. Its all a mental game, you can feel super hungry like you want to quit then look in the mirror at the right time of day with the right lighting and instantly feel super motivated to the point where hunger literally disappears. I find that FASCINATING. Not only do you make epic aesthetic gains with this diet you also make epic mental fortitude gains. People who slate this diet are simply people who don't have the mind power to stick to it.

[NLNFunKti0nz]

Iv'e back on this for a hot minute, iv'e been doing 1 week PSMF followed by a 3 day refeed, coming to the end of week 2 now and i'm at the amazing point where i'm seeing significant changes daily each morning, For the past few day's iv'e been saying i'll do one more day then have a refeed, but then i wake up in the morning looking noticeably learner like dam that vein wasn't even there yesterday and then i feel motivated to keep going.

Night time is the hardest for me, its a breeze during the day time but from around 8-12pm it can get testing, The crazy part is once i wake up the next morning all those hunger pangs go away and i'm good until the next evening again. PSMF is the truth, iv'e never lost any noticeable muscle and fat literally just falls off. Its all a mental game, you can feel super hungry like you want to quit then look in the mirror at the right time of day with the right lighting and instantly feel super motivated to the point where hunger literally disappears. I find that FASCINATING. Not only do you make epic aesthetic gains with this diet you also make epic mental fortitude gains. People who slate this diet are simply people who don't have the mind power to stick to it.

Hard to do this after work when you have free time and all you think about is food. I remember when I did this for 2 months a few years ago and was in the best shape of my life but at the same time I hated each day cause I would crave junk food. What get my mind off of things was my ps4 but no longer have it

[SubWooferCooker]

i dislike negging people on the misc.

I didn't feel bad negging you though.


Actually second neg in ~24 hours. Maybe you're right, this diet is getting to me and making me emotional/angry.





DAMN YOURE RIGHT



Still negged and feel good about it.

Almost chocked on my diet pepsi reading this, went to rep and it said, can't give reputation to the same post twice, must have repped this **** a couple of years ago after the same lol's 10/10 reponse would try and rep again in a few more years.

[EEBreh]

in on a two week psmf, day 2 today.

[Rooney15]

I'm currently doing a keto diet and getting close to the weight I wanna be at. Would it be wise to do this PSMF diet in a weekly and then one refeed day and then another week on PSMF to lose the last 5-10 pounds and lower body fat % ?? How would it work once im done doing PSMF, just eat at maintenace or what?

[Brozef]

I'm currently doing a keto diet and getting close to the weight I wanna be at. Would it be wise to do this PSMF diet in a weekly and then one refeed day and then another week on PSMF to lose the last 5-10 pounds and lower body fat % ?? How would it work once im done doing PSMF, just eat at maintenace or what?

The best thing to do is stick to the PSMF diet protocol outlined by Lyle.

When you're done with PSMF and want to return to your normal diet, initially expect rapid weight gain due mostly to glycogen replenishment. I highly recommend slowly increasing your cals and watch for fat gain. It's easy to overestimate maintenance cals at this point.

[CremeFraicheBro]

Hopped on this yesterday to try and get back some discipline in my life, been eating way to much garbage and drinking like a fish.

Tried to throw on my favorite pair of jeans yesterday because fall weather coming and I was shook. Couldn’t even button that s***

Clocked in at a 180 which is literally the fattest I’ve ever been. Kept it at 800 cals yesterday but was surprised at how hard it was to try and hit protein goals. Woke up today feeling pretty fresh at 175 even though I think I’m a bit dehydrated after doing some HIIT and only drinking like a liter of water yesterday.

Gonna ride this out for two weeks and then reassess, thanks for the motivation bros!

[Mrinfinitix]

Beginning of day 5 for me. So far im down to 187 from 195 (mostly water). Trying to get down to 165-170 then lean bulk to 190. So far so good.

[CremeFraicheBro]

^ congrats on 5 days brah! Makes me pumped to see someone ahead going strong!

Still feeling good and actually really enjoying how I’m having to get creative in the kitchen again. Grilled a tuna steak last night and made up my own version of spicy mayo with some 0% Greek yogurt.

Water loss is still going and came in at 173 this morning. Going to be a while until I’m out of full fat boy status but this has been great to get me back in the swing of things.

[4ea]

http://www.holisticmd.org/wp-content...difiedFast.pdf


Almost everyone that's tried this has nothing but good things to say about it, basically you get the results of months of cutting in a couple of weeks with minimal muscle loss.


It is a very low calorie (~800), high protein diet that is to be run for a short amount of time (2-3 weeks). Anyone else in??

the only way id be able to do that is by taking lots of EC every day, which isnt really an option for me because it will interfere with my job.

good luck with it though man, 800 calories a day is ambitious.

[littlecaesars59]

Hopped on this yesterday to try and get back some discipline in my life, been eating way to much garbage and drinking like a fish.

Tried to throw on my favorite pair of jeans yesterday because fall weather coming and I was shook. Couldn’t even button that s***

Clocked in at a 180 which is literally the fattest I’ve ever been. Kept it at 800 cals yesterday but was surprised at how hard it was to try and hit protein goals. Woke up today feeling pretty fresh at 175 even though I think I’m a bit dehydrated after doing some HIIT and only drinking like a liter of water yesterday.

Gonna ride this out for two weeks and then reassess, thanks for the motivation bros!

strong 3rd post

[CremeFraicheBro]

^^2020’s been an insane year, felt like it was finally time to leave the lurker life.

I’ll avi is next on the list

[OatsWithWhey]

It really had been a rough year and I am back on the train!

[gmenfan40]

Does anyone have an exact link to what to eat? Or are you just eating 800 calories of lean protein and that's it?

[OatsWithWhey]

Does anyone have an exact link to what to eat? Or are you just eating 800 calories of lean protein and that's it?

Lyle Mcdonald pdf, google

[gmenfan40]

Lyle Mcdonald pdf, google

Appreciate it brah. Probably start this Friday. Going to stock up on chicken breast, broccoli, diet soda, bone broth, and hot sauce. I drink the bone broth, from experience it helps tremendously with preventing cramps from the low carbs and diuretics.

[capowt]

Appreciate it brah. Probably start this Friday. Going to stock up on chicken breast, broccoli, diet soda, bone broth, and hot sauce. I drink the bone broth, from experience it helps tremendously with preventing cramps from the low carbs and diuretics.

Let's goooo boyo. I'll start this Saturday in aus so we pretty much will be doing it together.



Anything else I should know brahs??

Anybody done this on no caffeine

[Ironface]

Wouldn’t you just put on a bunch of fat as soon as you go back to your previous diet?

[gmenfan40]

Wouldn’t you just put on a bunch of fat as soon as you go back to your previous diet?

Not if you have discipline and progressively introduce more food back into your diet. I don’t plan to do this long term, probably a month max. I want to see where I can take my body for these next 4 weeks.

[gmenfan40]

On day 3 and have literally lost over 6 pounds in just 2 days. I'm starving, but the ECA stack, diet soda and nicotine is helping tremendously.

I also had a great leg workout yesterday and felt fine.

[gmenfan40]

Let's goooo boyo. I'll start this Saturday in aus so we pretty much will be doing it together.



Anything else I should know brahs??

Anybody done this on no caffeine

Did you start? It's evening time here, and all i'm thinking about is ordering a pizza. I'm fukking starving

[capowt]

Did you start? It's evening time here, and all i'm thinking about is ordering a pizza. I'm fukking starving

Yep. Day 3 and its Lunch time here. 1st day back at work (somewhat physical) struggling a bit but it might be the heat too.

Besides the energy im actually finding it quite easy. Although I won't eat for another 4 hours so I'll see how I go by then.

You doing 6 weeks?

[gmenfan40]

Yep. Day 3 and its Lunch time here. 1st day back at work (somewhat physical) struggling a bit but it might be the heat too.

Besides the energy im actually finding it quite easy. Although I won't eat for another 4 hours so I'll see how I go by then.

You doing 6 weeks?

No, I'm hoping to make it 2 weeks. Then planning a refeed at day 15 and then another 14 days, but this hunger is starting to set in strong, and it messes with my sleep.

[RonaldMcflurry]

About to have to get on it soon

[capowt]

^^^^^^
Do it

No, I'm hoping to make it 2 weeks. Then planning a refeed at day 15 and then another 14 days, but this hunger is starting to set in strong, and it messes with my sleep.

Hang in there brah. Screw sleep, it's only 2 weeks

[ZeroTravis]

Sup *******s time to kickstart the diet again
H:5'7
Weight: 147lbs
My calories are set to 850, ate aroud 804 today 174P/8C/9F
and my meals were 300g tuna, 200g cauliflower / broccoli mix / 250ml eggwhites and 280g chicken breast spaced between 5 meals
took 10mg yohimbe followed by 5 or 6liters of water

[scythiss1]

Won’t this give you loose skin for dropping weight too fast?

[eatmycrackers]

Great let’s get it to be shredded by summer... *******s

I keep cals around 1,000. ~9pm was the worst when I did this in the past. Stay strong boyos