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  1. #1
    Registered User bongsta879's Avatar
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    Critique on my 5 day split

    1) Chest and tris - (start workout with bench alternating from bar to dumbbell)
    2) legs and abs (start with squats)
    3) back and biceps (start with deadlifts, shrugs
    4) shoulder- very light chest and tris
    5) rest... may do some cardio
    6) arms and abs
    7) rest

    Main query I have is how squats day before back day (deadlifts).

    Safe guys
    Last edited by bongsta879; 04-03-2017 at 05:48 PM.
    Deadlift - 210kg .. im working on it slowly but surely


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  2. #2
    Registered User Partyrocking's Avatar
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    I would do leg day first, emphasize side and rear delts on shoulder day & take any direct chest work out of that day.

    Your chest is already getting worked with any overhead pressing you do on shoulder day and is also getting some work on arm day if you have any dips or cgbp. Generally speaking you want more pulling sets in your program than pressing sets for shoulder health.
    You can't help the hopeless.

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  3. #3
    Banned Jacwald's Avatar
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    More emphasis on shoulders.
    Not a big believer of deadlifts, rather start with pull ups/ late pulldowns
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