Hello, I am 14 years old. I have started benching 2 months ago. Rate my progress.
Height: 5'8 3/4
Weight: 135 (LBS)
First time benching : 45 lbs (the bar)
Yesterday: 90 lbs (8 reps)
I know this isn't great but I think it's decent.
Thanks,
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Results 1 to 3 of 3
Thread: Bench press progress?
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04-08-2017, 10:29 AM #1Registered User
- Join Date: Dec 2016
- Age: 21
- Posts: 25
- Rep Power: 0
Bench press progress?
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04-08-2017, 11:25 AM #2Registered User
- Join Date: May 2014
- Age: 26
- Posts: 1,613
- Rep Power: 15467
Great progression, going as it should for you. Keep it up!
"Aesthetics aside, heavier is eventually necessary if stronger is to occur, and once most people see that weight gain actually makes them look better (amazingly enough), they become less resistant to the idea." -Mark Rippetoe
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04-08-2017, 01:18 PM #3Neighborhood Lifter
- Join Date: Nov 2016
- Location: United States
- Age: 23
- Posts: 267
- Rep Power: 174
Fantastic job bro, stick with it and you'll love pushing two plates (I'm still on my way, can't wait).
YouTube Channel: www.youtube.com/MinewireFitness?sub_confirmation=1
Before/Current/After 3x5 in lbs as of 7/15/17:
- Bench: 95/195/225
- Squat: 115/340/405
- Deadlift: 135/330/390
- Overhead Press: 45/135/150
- Barbell Row: 95/172.5/220
- Weighted Dip: 0/65/225
YouTube Channel: www.youtube.com/MinewireFitness?sub_confirmation=1
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