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  1. 03-29-2017, 01:14 AM #1
    SuffolkPunch
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    HIIT vs LISS cardio for body composition

    The study:

    https://www.ncbi.nlm.nih.gov/pubmed/18787373

    Jared Feather's analysis:

    https://www.********.com/jared.feath...58505261270327

    Cliffs: It's a myth that HITT causes less cortisol rise than LISS. In fact LISS can reduce circulating cortisol levels. When used in conjunction with resistance training close to MRV (max recoverable volume), LISS is superior for fat loss and muscle gain goals.
    Last edited by SuffolkPunch; 03-29-2017 at 01:21 AM.
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