Helpful supp for recomp

[JohnSmeton]

agreed with everyone, the basics come first. Whey protein, Multivitamin, fish oil, Micronized Creatine Monohydrate

[TommyTuffGuy]

forskolin destroys my guts, I can't use it whatsoever. My work around if you're sensitive is CEL M-Test with Olympus Assass1nate.

[-SDR-]

So do you recommend an eight week run? 2-3 bottles?

8-12wks of Supremacy is ideal.

How much do you weigh? If you're under 180lbs there is a good chance 2 capsules per day will yield great results, but of coarse this will be subjective.

[cojack2525]

8-12wks of Supremacy is ideal.

How much do you weigh? If you're under 180lbs there is a good chance 2 capsules per day will yield great results, but of coarse this will be subjective.

Currently 167, was planning to go with 3, unless 2 will give similar result as 3 based on weight... didn't even look into that.

[cojack2525]

8-12wks of Supremacy is ideal.

How much do you weigh? If you're under 180lbs there is a good chance 2 capsules per day will yield great results, but of coarse this will be subjective.

Meant to ask you your recommendation on dosing. Timing and before or after meal, or pre gym. Or spread out, thank you!

[cojack2525]

Anybody know if they r running any sales on supremacy? Damn excited to start! Got everything else on deck. Was gonna add PA to the stack as welL. Was thinking ara, but I mean it seems like overkill. Posted all my supps in 1st post. Diet in crazy check, and have been leaning out nicely already? I think the addition of supremacy and possibly PA will really give me that extra boost I'm looking for. Any suggestions are welcome! Looking for a good dosing protocol as well, have read a ton of dif suggestions on other posts. 1/1/1, 2/1, 2, 1/2, 3! Lol. Hard to decipher! Thanks guys! Pumped over here!!!

[-SDR-]

Anybody know if they r running any sales on supremacy?

Not anytime soon.

[cojack2525]

Bottles of supremacy came in today. Excited! Anybody have a timing and dosing protocol that worked well for them? Or just follow bottles instructions? Wann figure out best times to take, so I can get full benefit if possible, unless it doesn't matter . I know some supps do matter when dosed. Thanks guys!

[cojack2525]

I enjoy dosing Supremacy at two caps pre workout. That is plenty of F95 for me to see benefits after one bottle of use.

3 caps daily is ideal but it can be more speedy this way. If you choose to dose it 3 times per day be sure to take it 10-15 minutes pre meal.

You will enjoy the effects!

Do you think 2 pre workout with food, then pre drink, then 1 later with dinner? Or 1-1-1 all pre meal? Do you mean Speedy as in the bottle will be done sooner? Thanks

[tmd17]

Sorry I didn't see this thread earlier man. You're going to love Supremacy, it's the best product on the market IMO for body recomposition!

For timing, I'd suggest spreading out the caps evenly throughout the day (1-1-1) 15-20min before meals. On training days, take 1 or 2 caps 30min pre-workout, and spread the others out evenly throughout the day depending on when you're training. I take two caps PRE, and others take 1 cap. Completely up to you, some people's stomach cant handle 70mg of F95 at once, so I would start at one to assess tolerance.

Enjoy the run. I'd recommend taking before pics, you're going to see some nice changes in your appearance.

[getbigordie18]

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better ideas to help with some suggestions. Thank you all! Looking forward to trying something new, it's been a minute! Thanks!

Currently taking, hemavol,bulk beta alanine, creatine hcl, compete intra, post carbs, post jym, protein blend, and casein at night. This has worked great for me. Want to add to this for now. Thank you!!!

switch to creatine monohydrate and try BCAAs or HMB specifically.

[cojack2525]

switch to creatine monohydrate and try BCAAs or HMB specifically.

Was planning to go back to creatine mono after this tub of hcl is finished, for money reasons, have enjoyed the hcl though. I take compete , which I thought was bcaa, and I'm not sure what hmb is lol. Thank you though, any reason you don't like the creatine hcl? Also was wondering if I should stop taking my 5000iu of vit D since supremacy has 2000iu per pill. Or is it ok to take tht much vit D! Thanks for the help!

[XCriticalBenchX]

Do you think 2 pre workout with food, then pre drink, then 1 later with dinner? Or 1-1-1 all pre meal? Do you mean Speedy as in the bottle will be done sooner? Thanks

I would space them out evenly throughout the day and make sure to take them if possible 10-15 minutes before a meal if you can.. it makes a difference from all my experience with supremecy!

Mike

[tmd17]

Was planning to go back to creatine mono after this tub of hcl is finished, for money reasons, have enjoyed the hcl though. I take compete , which I thought was bcaa, and I'm not sure what hmb is lol. Thank you though, any reason you don't like the creatine hcl? Also was wondering if I should stop taking my 5000iu of vit D since supremacy has 2000iu per pill. Or is it ok to take tht much vit D! Thanks for the help!

I would stop taking your Vit D supplement. 6000iu is sufficient (3 caps Supremacy), considering you may even be getting more if you're taking a multivitamin.

[cojack2525]

I would stop taking your Vit D supplement. 6000iu is sufficient (3 caps Supremacy), considering you may even be getting more if you're taking a multivitamin.

Yeah before the supremacy I'm getting 5000iu of vit d, so I will remove that from the mix,and stick with just supremacy as my source of vit d at 6000iu. The dosing I've been using is 2 pills about 45 min pre workout, i take em, eat 20 min later, then drink my pre shake! The i take last pill 12 hrs later, and eat 20 min later. That sound effective? Anything you would recommend tweaking? Also Is it ok to take my cla, fish oil and multi around the same time ? Any issue with that? Lastly, for off days, do you suggest same dosing 2-1,or 1-1-1. Any info or suggestions would be greatly appreciated. FYI I love it so far!!! Thanks!!!!

[tmd17]

Yeah before the supremacy I'm getting 5000iu of vit d, so I will remove that from the mix,and stick with just supremacy as my source of vit d at 6000iu. The dosing I've been using is 2 pills about 45 min pre workout, i take em, eat 20 min later, then drink my pre shake! The i take last pill 12 hrs later, and eat 20 min later. That sound effective? Anything you would recommend tweaking? Also Is it ok to take my cla, fish oil and multi around the same time ? Any issue with that? Lastly, for off days, do you suggest same dosing 2-1,or 1-1-1. Any info or suggestions would be greatly appreciated. FYI I love it so far!!! Thanks!!!!

Sounds like a good dosing scheme to me. Off days I would do 1-1-1.

Doesn't look like you're taking any caffeine preworkout? Is that true? Only reason I ask is that Supremacy works well in combination with things that stimulate a response from adrenergic receptors (i.e. Caffeine).

What are you eating before your workouts?

[Hooverville]

Sounds like a good dosing scheme to me. Off days I would do 1-1-1.

Doesn't look like you're taking any caffeine preworkout? Is that true? Only reason I ask is that Supremacy works well in combination with things that stimulate a response from adrenergic receptors (i.e. Caffeine).

What are you eating before your workouts?

So much this, every time I run Supremacy I take it preworkout with a good dose of caffiene. Helps the Forskolin do it's thing.

[cojack2525]

Sounds like a good dosing scheme to me. Off days I would do 1-1-1.

Doesn't look like you're taking any caffeine preworkout? Is that true? Only reason I ask is that Supremacy works well in combination with things that stimulate a response from adrenergic receptors (i.e. Caffeine).

What are you eating before your workouts?

My pre workout powders are stim free, but I add my own caffeine to it with either a squirt bottle of caffeine, caffeine pill, or a coffee pre pre, the reason for that is cause I am hyper sensitive to too much caffeine, it sucks, but I know what I can handle, but yes I do get about 120-160mg of caffeine with my pre. And I'm glad the dosing is up to par. 2 pills 30-40 min pre gym, then again 12 hrs later, and I will go 1-1-1 on off days. I usually eat my standard pre gym meal which is eaither 6-8oz of chicken and either brown rice, or sweet potatoes, or I substitute a different protein for the meal. What do you recommend? Thanks again guys!

[tmd17]

My pre workout powders are stim free, but I add my own caffeine to it with either a squirt bottle of caffeine, caffeine pill, or a coffee pre pre, the reason for that is cause I am hyper sensitive to too much caffeine, it sucks, but I know what I can handle, but yes I do get about 120-160mg of caffeine with my pre. And I'm glad the dosing is up to par. 2 pills 30-40 min pre gym, then again 12 hrs later, and I will go 1-1-1 on off days. I usually eat my standard pre gym meal which is eaither 6-8oz of chicken and either brown rice, or sweet potatoes, or I substitute a different protein for the meal. What do you recommend? Thanks again guys!

That's completely fine, I was just curious. You're pre workout meal is fine as well, I typically do a high carb/moderate protein meal. Or at the very least, some source of protein. Preworkout nutrition is crucial IMO.

[cojack2525]

That's completely fine, I was just curious. You're pre workout meal is fine as well, I typically do a high carb/moderate protein meal. Or at the very least, some source of protein. Preworkout nutrition is crucial IMO.

Agreed! Thanks for all the help and advice! When have you noticed the the sweet spot or week that feels the best on supremacy? So far so good! Week 2 begins tomorrow!