Feel free to contact me at my email address (henrymaag6@gmail.com), or you can try my cell phone at 714-317-0203 (I say "try" because my cell phone was ringing so much that i could not get any work done - with solicitors - that I had to change my ring tone to pick up only important calls).
The email is best!!!!!
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Thread: Plate-Loaded Machines
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08-08-2022, 07:52 AM #271
- Join Date: Feb 2014
- Location: Huntington Beach, California, United States
- Age: 67
- Posts: 270
- Rep Power: 4668
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09-04-2022, 10:37 AM #272
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09-04-2022, 11:03 AM #273
Same issue for me. Another member suggested:
https://postimages.org/
Or use imgur or something like it.I quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
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09-04-2022, 02:04 PM #274
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09-05-2022, 08:11 AM #275
- Join Date: Feb 2014
- Location: Huntington Beach, California, United States
- Age: 67
- Posts: 270
- Rep Power: 4668
Image upload test.https://i.postimg.cc/t4N5XCjR/559-EF...28-ECE1-E0.jpg
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09-06-2022, 03:07 AM #276
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09-06-2022, 09:34 PM #277
- Join Date: Feb 2014
- Location: Huntington Beach, California, United States
- Age: 67
- Posts: 270
- Rep Power: 4668
Thank you, did it turn out right side up? Here is another attempt to send a picture right side up.https://postimg.cc/dhQcLvf3
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10-29-2022, 07:40 PM #278
- Join Date: Feb 2014
- Location: Huntington Beach, California, United States
- Age: 67
- Posts: 270
- Rep Power: 4668
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11-02-2022, 01:29 AM #279
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11-07-2022, 08:00 AM #280
- Join Date: Feb 2014
- Location: Huntington Beach, California, United States
- Age: 67
- Posts: 270
- Rep Power: 4668
The B-4000 Cross Axes Vertical Row targets primarily the muscles across the center of the upper back (the muscles responsible for rotating the humorous bones of the upper arms rearward). Because the load is applied through circular paths about the shoulder joints it tends to stress the outer aspects of the upper back.
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