Whole Milk vs Whey

[ss4vegeta1]

I havent given up on Whey as a supplement for its protein profile and its accessibility, however I personally prefer whole milk. I think there was a study recently which mentioned that fat postworkout with whey negatively effected recovery rate. You guys heard about this?

[wasp9166]

but dat sugar

[AMeyer9]

Fat slows the digestion speed of whey, so I suppose it's possible.

[DASBUNKER]

I'd **** my intestines out If I had 24oz of whole milk instead of a whey supp.

[ss4vegeta1]

I'd **** my intestines out If I had 24oz of whole milk instead of a whey supp.

Are you lactose intolerant?

[DASBUNKER]

Are you lactose intolerant?

yep... enjoy milk while you can, one of these day after your third glass you might experience your last one.

[koweanguy]

yep... enjoy milk while you can, one of these day after your third glass you might experience your last one.

Hahaha recently became lactose intolerant myself.. like 3 years ago :/

[drob1031]

I mix my whey with whole milk. Ectomorph for life.

[TrainerTone]

I haven't drank milk for going on about 2 years now. Just a personal preference as I feel it leaves me bloated. Also fat is said to slow down the digestion of protein which I wouldn't want to do postworkout.

[Farley1324]

I havent given up on Whey as a supplement for its protein profile and its accessibility, however I personally prefer whole milk. I think there was a study recently which mentioned that fat postworkout with whey negatively effected recovery rate. You guys heard about this?

There is no comparison between the two in terms of protein vs calories.

Do you even fairlife? 13 grams of protein per 8 ounce serving, less sugar than regular milk, lactose free, much longer shelf life

Also, it seems to me people worry way too much about this "fat slows digestion of protein", are you lifting after not eating for a day or something? Who was pre workout meal(s) still supplying body, and even if it does slow down digestion, when you've got a bunch of whey, it's not like your body is getting nothing for hours lol

You can always take no fat or low fat fairlife and mix whey in it...

[AMeyer9]

There is no comparison between the two in terms of protein vs calories.

Do you even fairlife? 13 grams of protein per 8 ounce serving, less sugar than regular milk, lactose free, much longer shelf life

Also, it seems to me people worry way too much about this "fat slows digestion of protein", are you lifting after not eating for a day or something? Who was pre workout meal(s) still supplying body, and even if it does slow down digestion, when you've got a bunch of whey, it's not like your body is getting nothing for hours lol

Never said I was worried. Was just stating.

I don't drink milk. Haven't for a couple years. Feelsgoodman.

[TheFugitive]

Fairlife fan

[Rushie]

I never trusted and don't trust milk that doesn't go bad (sour) in a couple of days (ie. real non-homogenized milk). Once you turn milk into long-shelf life product, I won't touch the stuff or even consider it real food.

[Jacwald]

Go for fat free instead

[wasp9166]

Go for fat free instead

this is for women


fairlife is good, but it's damn exp, i use 2% with fair sprinkled in here and there