Hi all!
I am a male at 175 lbs. down from 195. My muscle definition is getting better, but I'm looking to lose the little bit of a "spare tire" and put on some much needed mass. Any suggestions would be much appreciated.
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Thread: Lose a little/gain a lot
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03-26-2017, 08:06 AM #1Registered User
- Join Date: Mar 2014
- Age: 55
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Lose a little/gain a lot
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03-27-2017, 01:45 AM #2Registered User
- Join Date: Dec 2015
- Posts: 213
- Rep Power: 425
Get on a proven strength program, make sure you consume enough protein, limit high calorie junk food.
website: http://www.vegains.net/
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