So I have been going to the gym for almost 2 months now. I am still a bit fat, but I think I gained a little mass.
Are these good results? I don't have a before picture, but I had close to no mass at all.
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03-26-2017, 08:01 AM #1
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03-26-2017, 09:15 AM #2
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03-26-2017, 09:53 AM #3
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03-26-2017, 11:44 AM #4
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03-26-2017, 12:03 PM #5
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 30
- Posts: 44,347
- Rep Power: 309119
Come back in 1 year, stop expecting fast results/changes.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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03-26-2017, 03:04 PM #6
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03-26-2017, 03:07 PM #7
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03-27-2017, 09:15 AM #8
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03-27-2017, 09:19 AM #9
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03-27-2017, 09:20 AM #10
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03-27-2017, 09:40 AM #11
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04-08-2017, 10:54 AM #12
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04-08-2017, 11:58 AM #13
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04-08-2017, 12:22 PM #14
175 lb bench isn't unbelievable it's not some impossibly number.. depending on your starting weight and caloric surplus/correct programming you can see great progression as a novice. 8 weeks 20kg change isn't something impossible on novice programming, it's very normal especially if OP is talking just one rep. Don't know why this offends you, stop libeling a 14 year old. Hint: 90 percent of people in this forum section are not exercise professionals.
"Aesthetics aside, heavier is eventually necessary if stronger is to occur, and once most people see that weight gain actually makes them look better (amazingly enough), they become less resistant to the idea." -Mark Rippetoe
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04-08-2017, 07:48 PM #15
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04-14-2017, 07:09 AM #16
Don't tell me what's achievable and what's not achievable when in all likelihood you bounce from machine to machine in the gym for an hour and do 20 reps on each one and then do a load of cardio and then you sit on the mats playing with your phone and then you do some bicep curls and leave the gym and go on a forum and think you know it all but go home and complain to yourself that you're not growing.
A 14 year old when he first starts can't bench 165. Just stop lying, it's very clear to anybody with a head on their shoulders. It takes weeks to even be able to control a bar by itself without shaking it about everywhere because you have no stabilizer muscles.
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