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  1. #451
    Registered User ItsTiME35's Avatar
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    strong strong stuff my man
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  2. #452
    Registered User 17mahmoods's Avatar
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    Monday 22/5/18
    5/3/1
    Cycle 5 week 1 Day 2


    BW: ~74/163.1 Accidentally slept in again and didn't get to eat anything for almost 24 hours. So it's fair to say diet is well below optimal.

    Bench
    -1x8 @20/44
    -1x5 @40/88
    -1x5 @60/132
    -1x3 @70/154
    -1x3 @80/176
    -1x6 @90/198
    -1x3 @97.5/215
    -1x3 @102.5/226
    -1x3 @107.5/237 Rep PR

    Bench wasn't feeling the greatest. I got the last set but it moved a lot slower than I would have liked. With a ****ty diet though, I'll take this any day.


    Incline Bench
    -1x10 @20/44
    -1x10 @52.5/116
    -1x10 @52.5/116
    -1x10 @52.5/116
    -1x10 @52.5/116
    -1x7 @52.5/116


    DB Rows
    -1x8 @30/66
    -1x8 @30/66
    -1x8 @30/66
    -1x8 @30/66
    -1x8 @30/66


    Pull-ups
    -1x5 @BW
    -1x5 @BW
    -1x4 @BW


    Comments:
    Quite the workout I had. Had a pretty **** day. Slept through the morning so didn't get to eat before fasting started. Then when it came time to break fast I was in a class so had to wait 2 hours to eat.

    Despite all that managed bench pretty well. Even though the last set was a grind and should have been a manageable triple I struggled.

    Incline bench, this was tough. Due to not having done much accessory lifts this gave me too much of a pump and I actually struggled. Failed the last few reps as well.

    Pull-ups were also a struggle. This workout just really took it out of me
    5/3/1 Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program spreadsheet **https://docs.google.com/spreadsheets/d/19gm9K5qILxxcR15yK6v2cmI7Rk8ryNKcuiqSxR4Nahk/edit?usp=sharing**

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  3. #453
    Team Monkey Arms TheGymJim's Avatar
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    Stop this absurd strength immediately.
    Current PRs: (S/B/D) 140kg / 100kg / 180kg // 2018 goal PRs: 160kg / 120kg / 200kg

    log: https://forum.bodybuilding.com/showthread.php?t=174500821

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  4. #454
    Registered User 17mahmoods's Avatar
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    17mahmoods is offline
    Originally Posted by TheGymJim View Post
    Stop this absurd strength immediately.
    I'm trying my best here. I'm barely eating food.
    5/3/1 Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program spreadsheet **https://docs.google.com/spreadsheets/d/19gm9K5qILxxcR15yK6v2cmI7Rk8ryNKcuiqSxR4Nahk/edit?usp=sharing**

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  5. #455
    Registered User ItsTiME35's Avatar
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    ItsTiME35 is offline
    Originally Posted by 17mahmoods View Post
    I'm trying my best here. I'm barely eating food.
    that makes it worse... we eat like kings and lift 20% less LOL
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  6. #456
    I am Thad. pezking7p's Avatar
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    pezking7p is offline
    Craziness the gains you're seeing in here. Imagine if you were eating. Crazy bastard.
    Journal: http://forum.bodybuilding.com/showthread.php?t=153427731&page=1

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  7. #457
    WOATbrah of peace :) sooby's Avatar
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    sooby is online now
    strong benching to bodyweight ratio

    and a lot of benching volume, no wonder you were struggling on incline lol.

    im telling you it's the kangaroo meat brahs, anabolic for 48 hours in line with muscle protein synthesis
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  8. #458
    Registered User 17mahmoods's Avatar
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    17mahmoods is offline
    Originally Posted by ItsTiME35 View Post
    that makes it worse... we eat like kings and lift 20% less LOL
    Originally Posted by pezking7p View Post
    Craziness the gains you're seeing in here. Imagine if you were eating. Crazy bastard.
    Thanks lads for the ego boost. Not like my ego wasn't big enough to begin with.

    Originally Posted by sooby View Post
    strong benching to bodyweight ratio

    and a lot of benching volume, no wonder you were struggling on incline lol.

    im telling you it's the kangaroo meat brahs, anabolic for 48 hours in line with muscle protein synthesis
    Yeah the volume sure is getting to me. It will take a time getting used to it.

    Kangroo meet does wonders, plus gravity here is weaker
    5/3/1 Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program spreadsheet **https://docs.google.com/spreadsheets/d/19gm9K5qILxxcR15yK6v2cmI7Rk8ryNKcuiqSxR4Nahk/edit?usp=sharing**

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  9. #459
    Registered User 17mahmoods's Avatar
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    17mahmoods is offline
    Thursday 25/5/18
    5/3/1
    Cycle 5 week 1 Day 3


    BW: ??? I need to start tracking regularly again.

    Deadlift
    -1x8 @20/44
    -1x5 @60/132
    -1x3 @100/220
    -1x3 @112.5/248
    -1x3 @127.5/281
    -1x3 @145/320
    -1x3 @152.5/336
    -1x3 @160/353
    -1x3 @167.5/369

    Damn that was a lot of volume. Weight moved pretty well not gonna lie. Last cycle due to the high reps I stuck with straps so feeling a bit weaker moving back to hook grip. Thumbs are sore af right now and it hurts to type.



    Squats
    -1x10 @65/143
    -1x10 @65/143
    -1x10 @65/143


    Leg Curls
    -1x8 @50/110
    -1x8 @50/110
    -1x8 @50/110


    Back Extensions
    -1x10 @15/33
    -1x10 @15/33
    -1x10 @15/33


    Comments:
    Finding it hard to deal with the volume. A crappy diet ain't helping. Had to bail on squats as the pump was making it hard to lift. Body is like wtf are you doing all of a sudden. So will listen to my body and ease into the volume.
    5/3/1 Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program spreadsheet **https://docs.google.com/spreadsheets/d/19gm9K5qILxxcR15yK6v2cmI7Rk8ryNKcuiqSxR4Nahk/edit?usp=sharing**

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  10. #460
    Registered User ItsTiME35's Avatar
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    ItsTiME35 is offline
    sexy damn deadlifts man.. great work
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  11. #461
    Registered User 17mahmoods's Avatar
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    Friday 25/5/18
    5/3/1
    Cycle 5 week 1 Day 4


    BW: ??? I need to start tracking regularly again.

    OHP
    -1x8 @20/44
    -1x5 @40/88
    -1x3 @42.5/94
    -1x3 @47.5/105
    -1x6 @57.5/127
    -1x3 @60/132
    -1x3 @62.5/138
    -1x3 @65/143

    Nothing too heavy here. Just played it safe and worked up to a fairly heavy triple.

    Bench
    -1x10 @20/44
    -1x5 @60/132
    -1x5 @82.5/182
    -1x5 @82.5/182
    -1x5 @82.5/182
    -1x5 @82.5/182
    -1x5 @82.5/182


    Seated Rows
    -1x12 @45/99
    -1x12 @45/99
    -1x12 @45/99
    -1x12 @45/99
    -1x12 @45/99


    Skull crushers
    -1x12 @32.5/72
    -1x12 @32.5/72



    Ez-Bar Curls
    -1x12 @32.5/72
    -1x12 @32.5/72


    Comments:
    Had a big dinner before lifting so I was feeling strong but at the same time bracing was bad.

    Bench, was pretty manageable. Did paused reps for the first few sets but just got lazy and went back to tng.

    Did some arm work to end off. Keeping the volume conservative so I can build up to it. Body is still feeling pretty fatigued from the increase in volume so gonna play it safe.
    5/3/1 Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program spreadsheet **https://docs.google.com/spreadsheets/d/19gm9K5qILxxcR15yK6v2cmI7Rk8ryNKcuiqSxR4Nahk/edit?usp=sharing**

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  12. #462
    1019 TnTNZ's Avatar
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    Originally Posted by 17mahmoods View Post
    Kangroo meet does wonders, plus gravity here is weaker
    It goes in the other direction.

    Strong AF **** going on in here. you know I'm 'mirin that bench.
    Training Log : https://forum.bodybuilding.com/showthread.php?t=175236371
    PRs- (in KGs at meets): 170/112.5/192.5
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