Anyone long term keto like me?

[JonBana]

just wondering anyone here long term keto 1+ years curios on your body composition or did you go back to carbs or TKD or CKD ,



when people see or hear keto there picture fat lost or health and life but not muscle building ,

[Bodybuild3]

I am not going as long as you right now (around 4 months in), but I have heard of many people using Keto while bulking.

I would say that you could test your tolerance to stay in Ketosis on your bulk and see how many carbs you can increase from <20g, and see. Some people experience ketosis in sub 50g so you might be able to throw some more carbs in your diet or even throw a refeed in which some have found effective.

If you are planning to do it, I would say that you should just play around with your macros and see how you feel.

[JonBana]

I am not going as long as you right now (around 4 months in), but I have heard of many people using Keto while bulking.

I would say that you could test your tolerance to stay in Ketosis on your bulk and see how many carbs you can increase from <20g, and see. Some people experience ketosis in sub 50g so you might be able to throw some more carbs in your diet or even throw a refeed in which some have found effective.

If you are planning to do it, I would say that you should just play around with your macros and see how you feel.

I bulkd on keto , what you normally do is TKD carbs pre workout only , if your eating more carbs your not bulking on keto , I got zero results on a 6 month bulk put on more fat than anything so I went to carbs for 3 months packs on size than cut again on keto

[jubjubrsx]

roughly 7 months keto now for me...

had a cheat day here and there, def bulked up on keto, carbs just tore up my stomach

[Bodybuild3]

I bulkd on keto , what you normally do is TKD carbs pre workout only , if your eating more carbs your not bulking on keto , I got zero results on a 6 month bulk put on more fat than anything so I went to carbs for 3 months packs on size than cut again on keto

I heard for a keto bulk, you goal should be to hit your protein goal, keep the carbs below 20, and only use fat to fill in calories after meeting the protein/carb req.

[dannylez4l]

just wondering anyone here long term keto 1+ years curios on your body composition or did you go back to carbs or TKD or CKD ,



when people see or hear keto there picture fat lost or health and life but not muscle building ,

I've been on Keto since November and planning to stay on it for the rest of my life.
The first 3 months was cutting. Been bulking since January.
I didn't lose any performance at all. In 2 months I put 60 lbs on my bench, 70 on my squat and 85 on my DL while gaining 12 lbs and about 1% body fat. Granted, I'm pretty small (144 lbs) for my height (5'9) so these are most likely some sort of newb gains although I didn't progress nearly this smoothly on carbs.
Carb up (TKD, CKD) doesn't make me any fuller or stronger. In fact I feel sleepy after ingesting carb. This one time I ate so much carb that the next day felt like coming down on MDMA. But I do eat carb often now as preparing food gets tiring sometimes.
I sleep better, my sternum and abs no longer shake every night around bed time, my nocturia also subsided. I can go to the gym anytime without worrying about being hungry or low blood sugar, etc...

[Bearlolz]

add me on MFP: bearzzr

lost 30 lbs since 1/20 (officially 30 lbs down on 4/20 blaze it day)

[Kevgamble85]

On keto for over 2 years. To be honest I seem to gain a lot easier on it.

[JonBana]

On keto for over 2 years. To be honest I seem to gain a lot easier on it.

that's good ,

[VinitineFitness]

add me on MFP: bearzzr

lost 30 lbs since 1/20 (officially 30 lbs down on 4/20 blaze it day)

Nicely done, I started at about a similar time and down a little more than 30 pounds also