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  1. 03-23-2017, 07:07 AM #1
    MANAFEST85
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    Pre competition prep

    This will be my first competition. I will be cutting out protein shakes starting Sunday. What foods should I eat to replace those shakes?
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  2. 03-23-2017, 05:30 PM #2
    yomahomie03
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    Depending how long you are prepping for...you might not need to cut your protein shakes out quite yet depending on what's in them. Anyways, chicken breast, lean turkey, and fish are all solid options.
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  3. 03-24-2017, 08:06 AM #3
    MANAFEST85
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    Originally Posted by yomahomie03 View Post
    Depending how long you are prepping for...you might not need to cut your protein shakes out quite yet depending on what's in them. Anyways, chicken breast, lean turkey, and fish are all solid options.
    'll be 4 weeks out starting Saturday.
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  4. 04-04-2017, 05:05 AM #4
    ThePinsir
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    There's no need to cut them at all until like the day before, and only then if they make you bloated or gassy - or if you decide to cut water.

    Why do you think you need to cut them?
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