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  1. #1
    Registered User TinosGiou's Avatar
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    Unhappy Is this to much weight drop?

    I'm 15 and been cutting for 3 weeks and 4 days. I started out at 82,5 kg and im 76,4 kg this morning. Am I dropping to fast? I use myfitnesspal to count macros and I've been consisten everyday. Thing is my strength is the same. Should I up my calories? Macros:
    130g protein
    60 g fat
    400 g carbs
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  2. #2
    Registered User JamesPT's Avatar
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    You have no business cutting at your age.

    Just eating a healthy diet with more whole and nutrient dense foods can help a load, without intentionally cutting.
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  3. #3
    Eradicate communism sweetlittlelies's Avatar
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    sweetlittlelies is offline
    Pls dont cut
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