Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 5 of 5
  1. #1
    Registered User bariallen's Avatar
    Join Date: Mar 2017
    Age: 18
    Posts: 3
    Rep Power: 0
    bariallen is on a distinguished road. (+10)
    bariallen is offline

    Don't know what to do

    Hey, I'm 152 lbs and 5'8 ft.
    I want to gain some muscle mass and to have good abs, but in the same time I dont want to not gain fat, I even want to burn some down belly fat.
    I work at the gym 3-4 times a week, and in the days I'm not I often do interval training.
    My nutrition is pretty good, I eat enough protein, carbs and stay away from junk food.
    I don't know if to go for a diet to burn the little belly fat, but to have problem to gain muscle mass,
    or to do Mass program and gain good muscle mass, but to gain fat mass too(that I don't want).
    TNX for help
    Reply With Quote

  2. #2
    Registered User Rabbitjb's Avatar
    Join Date: Apr 2016
    Posts: 7,907
    Rep Power: 72747
    Rabbitjb has much to be proud of. One of the best! (+20000) Rabbitjb has much to be proud of. One of the best! (+20000) Rabbitjb has much to be proud of. One of the best! (+20000) Rabbitjb has much to be proud of. One of the best! (+20000) Rabbitjb has much to be proud of. One of the best! (+20000) Rabbitjb has much to be proud of. One of the best! (+20000) Rabbitjb has much to be proud of. One of the best! (+20000) Rabbitjb has much to be proud of. One of the best! (+20000) Rabbitjb has much to be proud of. One of the best! (+20000) Rabbitjb has much to be proud of. One of the best! (+20000) Rabbitjb has much to be proud of. One of the best! (+20000)
    Rabbitjb is offline
    Recomp

    Follow a decent progressive resistance programme, eat at/slightly under TDEE, hit minimum protein and fat targets within a widely nutritious diet and be patient
    Reply With Quote

  3. #3
    Registered User bariallen's Avatar
    Join Date: Mar 2017
    Age: 18
    Posts: 3
    Rep Power: 0
    bariallen is on a distinguished road. (+10)
    bariallen is offline
    Originally Posted by Rabbitjb View Post
    Recomp

    Follow a decent progressive resistance programme, eat at/slightly under TDEE, hit minimum protein and fat targets within a widely nutritious diet and be patient
    Thanks man, I found this program called: Build Muscle & Lose Fat Simultaneously? In this site.
    Do you think its good?
    Reply With Quote

  4. #4
    Registered User Hexomorph's Avatar
    Join Date: Mar 2017
    Age: 25
    Posts: 122
    Rep Power: 243
    Hexomorph will become famous soon enough. (+50) Hexomorph will become famous soon enough. (+50) Hexomorph will become famous soon enough. (+50) Hexomorph will become famous soon enough. (+50) Hexomorph will become famous soon enough. (+50) Hexomorph will become famous soon enough. (+50) Hexomorph will become famous soon enough. (+50) Hexomorph will become famous soon enough. (+50) Hexomorph will become famous soon enough. (+50) Hexomorph will become famous soon enough. (+50) Hexomorph will become famous soon enough. (+50)
    Hexomorph is offline
    While its not impossible to do its just semi hard and need to follow a rigid diet and training program strictly. Brother in law did it well but he avoided sugar entirely except in fruit. Anyways if i were you id flip a coin with either side being bulk or shred and when it lands youll know which one you wanted it to be and your choice is made or you wanted it to be the other and wam same deal choice is made. Btw im new too slightly by afew hours. Welcome breh you gon make it
    Reply With Quote

  5. #5
    Registered User bariallen's Avatar
    Join Date: Mar 2017
    Age: 18
    Posts: 3
    Rep Power: 0
    bariallen is on a distinguished road. (+10)
    bariallen is offline
    Originally Posted by Hexomorph View Post
    While its not impossible to do its just semi hard and need to follow a rigid diet and training program strictly. Brother in law did it well but he avoided sugar entirely except in fruit. Anyways if i were you id flip a coin with either side being bulk or shred and when it lands youll know which one you wanted it to be and your choice is made or you wanted it to be the other and wam same deal choice is made. Btw im new too slightly by afew hours. Welcome breh you gon make it
    Thanks man, gl to you too
    Reply With Quote

Similar Threads

  1. I don't know what to do anymore
    By IronCitGrl in forum Female Misc.
    Replies: 35
    Last Post: 07-10-2009, 07:07 AM
  2. Help, I don't know what to do with my body :/
    By The_Frat_Lion in forum Female Bodybuilding
    Replies: 17
    Last Post: 08-18-2008, 02:30 AM
  3. Very big dilemma, don't know what to do, pls help
    By FoxHound in forum Teen Bodybuilding
    Replies: 7
    Last Post: 07-10-2006, 07:19 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts