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  1. #1
    Registered User SkylineLR's Avatar
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    Is this a good workout routine for a beginner?

    LEGS:
    Barbell Front Squats/Barbell Lunges - 4 x 4-6
    Romanian Deadlifts/Barbell Good Mornings - 3 x 6-10
    Barbell Standing Calf Raises/- 3 x 6-10
    Weighted Crunches/Weighed Hanging Leg Raises - 3 x 8-15

    PUSH:
    Dumbbell Flat Bench Press/Barbell Incline Bench Press - 4 x 4-6
    DB Seated Shoulder Press/Barbell Push Press - 3 x 6-10
    Barbell Lying Tricep Extensions or Barbell Close-Grip Bench Press - 3 x 6-10

    PULL:
    Deadlifts/Snatch Grip Deadlifts - 4 x 4-6
    Pull-ups/Cable Rows - 3 x 6-10
    Dumbbell Seated Bicep Curls/Barbell Preacher Curls - 3 x 8-12

    Would you guys consider the above workout routine worthwhile, or should I opt for something else? I'd like to keep it at the 3 days a week mark. Not yet certain which exercises I'd choose when 2 options are presented.
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  2. #2
    Banned Josh1876's Avatar
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    Use a beginner full body routine.
    Generally if you make a routine yourself there will be something wrong with. Chose a tried and true routine for beginners.
    Examples of this would be
    Strong Lifts 5x5
    Feirce 5
    Grey Skull Lp
    Starting strength
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