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  1. #1
    Registered User MrFearless's Avatar
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    Is this a good workout?

    Ok so I have a dummbbel, barbell and exercise ball and i'm on my second program. My first one I was a beginner one and I did that on for like 5 weeks. I've been doing this one for like 6 weeks. (IM NOT ALLOWED TO POST LINKS SO JUST TYPE IN ON GOOGLE DUMMBELL BARBBELL WORKOUT PROGRAM ITS THE FIRST ONE) the website is called muscle and strength. If I keep doing this workout for say another 3 months or so will I really see a ton of results? I've always been skinny and I want to put on muscle for basketball. Is there any specific workouts that only have bbs dbs and exercise balls for basketball players (specifically centers) to get serious muscle? Thanks
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  2. #2
    Registered User koweanguy's Avatar
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    How heavy does your weights go??
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  3. #3
    Registered User MrFearless's Avatar
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    Originally Posted by koweanguy View Post
    How heavy does your weights go??
    Right now I have an excess amount so I have plenty
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